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# -*- mode: org; -*-
#+TITLE: Core concepts
#+SUBTITLE: Basic aspects of physical fitness to understand before progressing.
#+AUTHOR: Marius Peter
#+DATE: <2022-03-27 Sun>
#+FILETAGS: fitness
#+DESCRIPTION: Core fitness concepts: basic aspects of physical fitness to understand before progressing.
#+begin_abstract
Physical fitness is a complicated topic; however, the following core
principles can help us tune our focus to those decisions with the
biggest impact on our health; carry out our plan as efficiently as
possible; and worry as little as possible about popular but irrelevant
aspects of physical fitness.
#+end_abstract
* Body weight
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