# -*- mode: org; -*-

#+TITLE: Core concepts
#+SUBTITLE: Basic aspects of physical fitness to understand before progressing.
#+AUTHOR: Marius Peter
#+DATE: <2022-03-27 Sun>
#+FILETAGS: fitness

#+DESCRIPTION: Core fitness concepts: basic aspects of physical fitness to understand before progressing.


#+begin_abstract
Physical fitness is a complicated topic; however, the following core
principles can help us tune our focus to those decisions with the
biggest impact on our health; carry out our plan as efficiently as
possible; and worry as little as possible about popular but irrelevant
aspects of physical fitness.
#+end_abstract


* Body weight