templates/session.html


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{% extends "base.html" %}

{% block title %} — Day {{ day_number }}: {{ day_name }}{% endblock %}

{% block content %}
<section class="session">
  <h2>Day {{ day_number }}: {{ day_name }}</h2>

  <p class="instruction">
    Perform each set to momentary muscular failure within the prescribed rep range.
    Record the weight used and repetitions achieved. Do not exceed the prescribed sets.
  </p>

  <form method="post" action="/session/submit">
    {% for group in groups %}
    <fieldset class="exercise-group {{ group.type }}">
      {% ifequal group.type "superset" %}
      <legend class="group-label">Pre-Exhaust Superset</legend>
      {% else %}
      <legend class="group-label">Straight Set</legend>
      {% endifequal %}

      {% for exercise in group.exercises %}
      <div class="exercise-entry">
        <h3 class="exercise-name">{{ exercise.name }}</h3>
        <p class="prescription">
          Target: <strong>{{ exercise.target_weight }} kg</strong> &times;
          <strong>{{ exercise.rep_low }}&ndash;{{ exercise.rep_high }}</strong> reps
        </p>

        {% for set in exercise.sets %}
        <div class="set-row">
          <span class="set-label">Set {{ set.number }}</span>
          <input type="hidden" name="exercise-id-{{ set.field_key }}" value="{{ exercise.id }}">
          <input type="hidden" name="set-number-{{ set.field_key }}" value="{{ set.number }}">
          <input type="hidden" name="prescribed-weight-{{ set.field_key }}" value="{{ exercise.target_weight }}">
          <div class="input-group">
            <input type="number"
                   name="actual-weight-{{ set.field_key }}"
                   value="{{ exercise.target_weight }}"
                   min="0"
                   step="2.5"
                   required>
            <span class="unit">kg</span>
          </div>
          <div class="input-group">
            <input type="number"
                   name="actual-reps-{{ set.field_key }}"
                   min="0"
                   max="30"
                   placeholder="reps"
                   required>
            <span class="unit">reps</span>
          </div>
          <label class="failure-check">
            <input type="checkbox"
                   name="to-failure-{{ set.field_key }}"
                   value="1"
                   checked>
            Failure
          </label>
        </div>
        {% endfor %}
      </div>
      {% endfor %}
    </fieldset>
    {% endfor %}

    <button type="submit" class="btn-primary">LOG SESSION</button>
  </form>
</section>
{% endblock %}

{% block quote %}
<blockquote>
  &ldquo;One set of an exercise, carried to a point of momentary muscular failure,
  is all that is required to stimulate an increase in strength and size.&rdquo;
  <cite>&mdash; Mike Mentzer</cite>
</blockquote>
{% endblock %}