Initial commit: HITO MVP

Heavy Duty I prescriptive training system encoding Mentzer's methodology.

- 4-day split program (Chest & Back, Legs, Shoulders, Arms)
- Prescription engine with pre-exhaust superset structure
- Strict progression logic (+5kg large / +2.5kg small muscles)
- Recovery gating with stall-based extension and override
- Onboarding via experience level (Novice/Intermediate/Advanced)
- Session logging with full progression analysis
- Exercise substitution (33 alternatives for 17 canonical movements)
- Objectivist aesthetic: black/gold, serif, rectilinear

Stack: Hunchentoot, Mito/SQLite, Djula, SBCL

1 files changed, 80 insertions, 0 deletions

diff --git a/templates/session.html b/templates/session.html
new file mode 100644
index 0000000..c419697
--- /dev/null
+++ b/templates/session.html
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+{% extends "base.html" %}
+
+{% block title %} — Day {{ day_number }}: {{ day_name }}{% endblock %}
+
+{% block content %}
+<section class="session">
+  <h2>Day {{ day_number }}: {{ day_name }}</h2>
+
+  <p class="instruction">
+    Perform each set to momentary muscular failure within the prescribed rep range.
+    Record the weight used and repetitions achieved. Do not exceed the prescribed sets.
+  </p>
+
+  <form method="post" action="/session/submit">
+    {% for group in groups %}
+    <fieldset class="exercise-group {{ group.type }}">
+      {% ifequal group.type "superset" %}
+      <legend class="group-label">Pre-Exhaust Superset</legend>
+      {% else %}
+      <legend class="group-label">Straight Set</legend>
+      {% endifequal %}
+
+      {% for exercise in group.exercises %}
+      <div class="exercise-entry">
+        <h3 class="exercise-name">{{ exercise.name }}</h3>
+        <p class="prescription">
+          Target: <strong>{{ exercise.target_weight }} kg</strong> &times;
+          <strong>{{ exercise.rep_low }}&ndash;{{ exercise.rep_high }}</strong> reps
+        </p>
+
+        {% for set in exercise.sets %}
+        <div class="set-row">
+          <span class="set-label">Set {{ set.number }}</span>
+          <input type="hidden" name="exercise-id-{{ set.field_key }}" value="{{ exercise.id }}">
+          <input type="hidden" name="set-number-{{ set.field_key }}" value="{{ set.number }}">
+          <input type="hidden" name="prescribed-weight-{{ set.field_key }}" value="{{ exercise.target_weight }}">
+          <div class="input-group">
+            <input type="number"
+                   name="actual-weight-{{ set.field_key }}"
+                   value="{{ exercise.target_weight }}"
+                   min="0"
+                   step="2.5"
+                   required>
+            <span class="unit">kg</span>
+          </div>
+          <div class="input-group">
+            <input type="number"
+                   name="actual-reps-{{ set.field_key }}"
+                   min="0"
+                   max="30"
+                   placeholder="reps"
+                   required>
+            <span class="unit">reps</span>
+          </div>
+          <label class="failure-check">
+            <input type="checkbox"
+                   name="to-failure-{{ set.field_key }}"
+                   value="1"
+                   checked>
+            Failure
+          </label>
+        </div>
+        {% endfor %}
+      </div>
+      {% endfor %}
+    </fieldset>
+    {% endfor %}
+
+    <button type="submit" class="btn-primary">LOG SESSION</button>
+  </form>
+</section>
+{% endblock %}
+
+{% block quote %}
+<blockquote>
+  &ldquo;One set of an exercise, carried to a point of momentary muscular failure,
+  is all that is required to stimulate an increase in strength and size.&rdquo;
+  <cite>&mdash; Mike Mentzer</cite>
+</blockquote>
+{% endblock %}