[OCaml] High Intensity Training Online
1
<!DOCTYPEhtml>
2
<htmllang="en">
3
<head>
4
<title>hito — a high-intensity training tracker</title>
5
<metacharset="utf-8"/>
6
<metaname="viewport"content="width=device-width,initial-scale=1"/>
7
<meta
8
name="description"
9
content="hito is a training tracker for brief, infrequent, high-intensity workouts. It records what happened and shows your progress, without pushing you to do more."
10
/>
11
<linkrel="stylesheet"href="assets/site.css"/>
12
</head>
13
<body>
14
<divclass="shell">
15
<headerclass="masthead">
16
<aclass="brand"href="/">hito</a>
17
<aclass="masthead-cta"href="https://app.hito.mlnp.fr">Open the app</a>
18
</header>
19
20
<main>
21
<sectionclass="hero">
22
<pclass="eyebrow">High-intensity training</p>
23
<h1>Train hard. Train brief. Grow.</h1>
24
<pclass="lead">
25
hito is a training tracker for people who lift with high intensity.
26
It keeps your sessions short and infrequent, records exactly what
27
you did, and shows your progress — one more rep, a little more
28
weight. It never asks you to do more than the work that grows you.
29
</p>
30
<divclass="hero-actions">
31
<aclass="button-primary"href="https://app.hito.mlnp.fr">Open the app</a>
32
<aclass="button-secondary"href="#principles">See the method</a>
33
</div>
34
</section>
35
36
<sectionclass="section"id="principles">
37
<h2>Built around four principles</h2>
38
<divclass="feature-grid">
39
<articleclass="feature">
40
<h3>Intensity, not volume</h3>
41
<p>
42
A working set runs to the point where one more rep is not
43
possible. That effort is what signals growth. hito treats the
44
set as complete at that point — not at a rep count.
45
</p>
46
</article>
47
<articleclass="feature">
48
<h3>Recovery comes first</h3>
49
<p>
50
The gym stimulates growth; rest produces it. hito tracks
51
recovery between sessions, so a hard workout gates the next one
52
and you train again only when you are ready.
53
</p>
54
</article>
55
<articleclass="feature">
56
<h3>The minimum that works</h3>
57
<p>
58
More sets are not more progress. hito favours the smallest
59
effective dose and flags rising volume as a warning to watch,
60
never a target to chase.
61
</p>
62
</article>
63
<articleclass="feature">
64
<h3>Progress you can see</h3>
65
<p>
66
Progress is a clear signal: more reps, more weight, or both.
67
hito reads your logbook and shows the trend, so each session
68
has a plain measure of whether you moved forward.
69
</p>
70
</article>
71
</div>
72
</section>
73
74
<sectionclass="section"id="screenshots">
75
<h2>A look inside</h2>
76
<divclass="shots">
77
<figureclass="shot">
78
<divclass="placeholder">Screenshot</div>
79
<figcaption>Your routine — the exercises and the load for the next session.</figcaption>
80
</figure>
81
<figureclass="shot">
82
<divclass="placeholder">Screenshot</div>
83
<figcaption>The workout in progress — log each set as you take it to failure.</figcaption>
84
</figure>
85
<figureclass="shot">
86
<divclass="placeholder">Screenshot</div>
87
<figcaption>The logbook — every session recorded, with the progress trend.</figcaption>
88
</figure>
89
</div>
90
</section>
91
92
<sectionclass="cta-band">
93
<h2>Start your logbook</h2>
94
<p>Brief, infrequent, intense. hito keeps the record so you can focus on the work.</p>
95
<aclass="button-primary"href="https://app.hito.mlnp.fr">Open the app</a>
96
</section>
97
</main>
98
99
<footerclass="site-footer">
100
<p>
101
hito is a personal training tracker. Its method is inspired by Mike
102
Mentzer's approach to high-intensity training. It is not medical or
103
fitness advice; train within your own limits.
104
</p>
105
</footer>
106
</div>
107
</body>
108
</html>
109