Intensity, not volume
A working set runs to the point where one more rep is not possible. That effort is what signals growth. hito treats the set as complete at that point — not at a rep count.
High-intensity training
Train hard. Train brief. Grow.
hito is a training tracker for people who lift with high intensity. It keeps your sessions short and infrequent, records exactly what you did, and shows your progress — one more rep, a little more weight. It never asks you to do more than the work that grows you.
Built around four principles
Recovery comes first
The gym stimulates growth; rest produces it. hito tracks recovery between sessions, so a hard workout gates the next one and you train again only when you are ready.
The minimum that works
More sets are not more progress. hito favours the smallest effective dose and flags rising volume as a warning to watch, never a target to chase.
Progress you can see
Progress is a clear signal: more reps, more weight, or both. hito reads your logbook and shows the trend, so each session has a plain measure of whether you moved forward.
A look inside
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Start your logbook
Brief, infrequent, intense. hito keeps the record so you can focus on the work.
Open the app