diff options
| author | Marius Peter <dev@marius-peter.com> | 2026-07-18 23:23:35 +0200 |
|---|---|---|
| committer | Marius Peter <dev@marius-peter.com> | 2026-07-18 23:23:35 +0200 |
| commit | 753e25e99ddf57be78ff27ad89cb7e1bbc99d041 (patch) | |
| tree | 43db69ec341520f2923f2f13d0cd8846a9acac35 /templates/base.html | |
Initial commit: HITO MVP
Heavy Duty I prescriptive training system encoding Mentzer's methodology.
- 4-day split program (Chest & Back, Legs, Shoulders, Arms)
- Prescription engine with pre-exhaust superset structure
- Strict progression logic (+5kg large / +2.5kg small muscles)
- Recovery gating with stall-based extension and override
- Onboarding via experience level (Novice/Intermediate/Advanced)
- Session logging with full progression analysis
- Exercise substitution (33 alternatives for 17 canonical movements)
- Objectivist aesthetic: black/gold, serif, rectilinear
Stack: Hunchentoot, Mito/SQLite, Djula, SBCL
Diffstat (limited to 'templates/base.html')
| -rw-r--r-- | templates/base.html | 29 |
1 files changed, 29 insertions, 0 deletions
diff --git a/templates/base.html b/templates/base.html new file mode 100644 index 0000000..472d827 --- /dev/null +++ b/templates/base.html @@ -0,0 +1,29 @@ +<!DOCTYPE html> +<html lang="en"> +<head> + <meta charset="utf-8"> + <meta name="viewport" content="width=device-width, initial-scale=1"> + <title>HITO{% block title %}{% endblock %}</title> + <link rel="stylesheet" href="/static/css/hito.css"> +</head> +<body> + <main> + <header> + <a href="/" class="logo-link"><h1 class="logo">HITO</h1></a> + <p class="subtitle">High Intensity Tracker Online</p> + </header> + + {% block content %}{% endblock %} + + <footer> + {% block quote %} + <blockquote> + “The objective of all rational inquiry is to establish principles + which enable us to understand and predict reality.” + <cite>— Mike Mentzer</cite> + </blockquote> + {% endblock %} + </footer> + </main> +</body> +</html> |