From 753e25e99ddf57be78ff27ad89cb7e1bbc99d041 Mon Sep 17 00:00:00 2001 From: Marius Peter Date: Sat, 18 Jul 2026 23:23:35 +0200 Subject: Initial commit: HITO MVP Heavy Duty I prescriptive training system encoding Mentzer's methodology. - 4-day split program (Chest & Back, Legs, Shoulders, Arms) - Prescription engine with pre-exhaust superset structure - Strict progression logic (+5kg large / +2.5kg small muscles) - Recovery gating with stall-based extension and override - Onboarding via experience level (Novice/Intermediate/Advanced) - Session logging with full progression analysis - Exercise substitution (33 alternatives for 17 canonical movements) - Objectivist aesthetic: black/gold, serif, rectilinear Stack: Hunchentoot, Mito/SQLite, Djula, SBCL --- templates/base.html | 29 +++++++++++++++++++++++++++++ 1 file changed, 29 insertions(+) create mode 100644 templates/base.html (limited to 'templates/base.html') diff --git a/templates/base.html b/templates/base.html new file mode 100644 index 0000000..472d827 --- /dev/null +++ b/templates/base.html @@ -0,0 +1,29 @@ + + + + + + HITO{% block title %}{% endblock %} + + + +
+
+

HITO

 +

High Intensity Tracker Online

+
+ + {% block content %}{% endblock %} + + +
+ + -- cgit v1.2.3