Core concepts

Author

Marius Peter

Date

<2022-03-27 Sun>

# -*- mode: org; -*-

#+SUBTITLE: Basic aspects of physical fitness to understand before progressing. #+FILETAGS: fitness

#+DESCRIPTION: Core fitness concepts: basic aspects of physical fitness to understand before progressing.

#+begin_abstract Physical fitness is a complicated topic; however, the following core principles can help us tune our focus to those decisions with the biggest impact on our health; carry out our plan as efficiently as possible; and worry as little as possible about popular but irrelevant aspects of physical fitness. #+end_abstract

Body weight