Initial commit: HITO MVP

Heavy Duty I prescriptive training system encoding Mentzer's methodology.

- 4-day split program (Chest & Back, Legs, Shoulders, Arms)
- Prescription engine with pre-exhaust superset structure
- Strict progression logic (+5kg large / +2.5kg small muscles)
- Recovery gating with stall-based extension and override
- Onboarding via experience level (Novice/Intermediate/Advanced)
- Session logging with full progression analysis
- Exercise substitution (33 alternatives for 17 canonical movements)
- Objectivist aesthetic: black/gold, serif, rectilinear

Stack: Hunchentoot, Mito/SQLite, Djula, SBCL

1 files changed, 56 insertions, 0 deletions

diff --git a/templates/setup.html b/templates/setup.html
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+{% extends "base.html" %}
+
+{% block title %} — Setup{% endblock %}
+
+{% block content %}
+<section class="setup">
+  <h2>Begin</h2>
+
+  <p class="instruction">
+    Select your training experience level. This determines your starting weights.
+    The system will correct them rapidly through training — err on the side of
+    caution. Ego has no place here.
+  </p>
+
+  <form method="post" action="/setup/submit">
+    <div class="level-choices">
+      <label class="level-choice">
+        <input type="radio" name="level" value="beginner" checked>
+        <div class="choice-card">
+          <span class="choice-title">NOVICE</span>
+          <span class="choice-desc">Under 1 year of serious training.<br>
+          Learning proper form and building base strength.</span>
+        </div>
+      </label>
+
+      <label class="level-choice">
+        <input type="radio" name="level" value="intermediate">
+        <div class="choice-card">
+          <span class="choice-title">INTERMEDIATE</span>
+          <span class="choice-desc">1&ndash;3 years of consistent training.<br>
+          Comfortable with compound movements under load.</span>
+        </div>
+      </label>
+
+      <label class="level-choice">
+        <input type="radio" name="level" value="advanced">
+        <div class="choice-card">
+          <span class="choice-title">ADVANCED</span>
+          <span class="choice-desc">3+ years of dedicated training.<br>
+          Near or past initial strength plateaus.</span>
+        </div>
+      </label>
+    </div>
+
+    <button type="submit" class="btn-primary">BEGIN TRAINING</button>
+  </form>
+</section>
+{% endblock %}
+
+{% block quote %}
+<blockquote>
+  &ldquo;The first step in any rational endeavor is to identify the facts of reality
+  relevant to one&rsquo;s purpose.&rdquo;
+  <cite>&mdash; Mike Mentzer</cite>
+</blockquote>
+{% endblock %}