Initial commit: HITO MVP

Heavy Duty I prescriptive training system encoding Mentzer's methodology.

- 4-day split program (Chest & Back, Legs, Shoulders, Arms)
- Prescription engine with pre-exhaust superset structure
- Strict progression logic (+5kg large / +2.5kg small muscles)
- Recovery gating with stall-based extension and override
- Onboarding via experience level (Novice/Intermediate/Advanced)
- Session logging with full progression analysis
- Exercise substitution (33 alternatives for 17 canonical movements)
- Objectivist aesthetic: black/gold, serif, rectilinear

Stack: Hunchentoot, Mito/SQLite, Djula, SBCL

1 files changed, 46 insertions, 0 deletions

diff --git a/templates/session-complete.html b/templates/session-complete.html
new file mode 100644
index 0000000..8cd18b3
--- /dev/null
+++ b/templates/session-complete.html
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+{% extends "base.html" %}
+
+{% block title %} — Session Complete{% endblock %}
+
+{% block content %}
+<section class="session-complete">
+  <h2>Session Complete</h2>
+
+  <div class="progression-results">
+    {% for result in results %}
+    <div class="result-entry {{ result.status }}">
+      <span class="exercise-name">{{ result.exercise_name }}</span>
+      <span class="result-text">{{ result.text }}</span>
+    </div>
+    {% endfor %}
+  </div>
+
+  {% if has_increases %}
+  <p class="summary increase">
+    Weight increased on {{ increase_count }} exercise{{ increase_plural }}.
+  </p>
+  {% endif %}
+
+  {% if has_stalls %}
+  <p class="summary stall">
+    {{ stall_count }} stall{{ stall_plural }} detected. Extended recovery is indicated.
+  </p>
+  {% endif %}
+
+  <div class="recovery-info">
+    <h3>Recovery</h3>
+    <p>Your next session is prescribed for <strong>{{ next_date }}</strong>.</p>
+    <p class="recovery-reason">{{ recovery_reason }}</p>
+  </div>
+
+  <a href="/" class="btn-primary">RETURN TO DASHBOARD</a>
+</section>
+{% endblock %}
+
+{% block quote %}
+<blockquote>
+  &ldquo;The muscles grow during rest, not during training. Training is merely
+  the stimulus; rest is where adaptation occurs.&rdquo;
+  <cite>&mdash; Mike Mentzer</cite>
+</blockquote>
+{% endblock %}