Initial commit: HITO MVP

Heavy Duty I prescriptive training system encoding Mentzer's methodology.

- 4-day split program (Chest & Back, Legs, Shoulders, Arms)
- Prescription engine with pre-exhaust superset structure
- Strict progression logic (+5kg large / +2.5kg small muscles)
- Recovery gating with stall-based extension and override
- Onboarding via experience level (Novice/Intermediate/Advanced)
- Session logging with full progression analysis
- Exercise substitution (33 alternatives for 17 canonical movements)
- Objectivist aesthetic: black/gold, serif, rectilinear

Stack: Hunchentoot, Mito/SQLite, Djula, SBCL

1 files changed, 33 insertions, 0 deletions

diff --git a/templates/override.html b/templates/override.html
new file mode 100644
index 0000000..02b6a3c
--- /dev/null
+++ b/templates/override.html
@@ -0,0 +1,33 @@
+{% extends "base.html" %}
+
+{% block title %} — Override Recovery{% endblock %}
+
+{% block content %}
+<section class="override-page">
+  <h2>OVERRIDE RECOVERY GATE</h2>
+
+  <div class="warning-block">
+    <p class="warning-text">{{ warning }}</p>
+  </div>
+
+  <div class="override-info">
+    <p>Days remaining in prescribed recovery: <strong>{{ days_remaining }}</strong></p>
+    <p>Recommended next session: <strong>{{ next_date }}</strong></p>
+  </div>
+
+  <form method="post" action="/override/confirm">
+    <div class="override-actions">
+      <button type="submit" class="btn-danger">I UNDERSTAND. PROCEED.</button>
+      <a href="/" class="btn-secondary">RETURN TO DASHBOARD</a>
+    </div>
+  </form>
+</section>
+{% endblock %}
+
+{% block quote %}
+<blockquote>
+  &ldquo;To act against one&rsquo;s own rational judgment is to act against
+  one&rsquo;s own interests.&rdquo;
+  <cite>&mdash; Mike Mentzer</cite>
+</blockquote>
+{% endblock %}