Initial commit: HITO MVP

Heavy Duty I prescriptive training system encoding Mentzer's methodology.

- 4-day split program (Chest & Back, Legs, Shoulders, Arms)
- Prescription engine with pre-exhaust superset structure
- Strict progression logic (+5kg large / +2.5kg small muscles)
- Recovery gating with stall-based extension and override
- Onboarding via experience level (Novice/Intermediate/Advanced)
- Session logging with full progression analysis
- Exercise substitution (33 alternatives for 17 canonical movements)
- Objectivist aesthetic: black/gold, serif, rectilinear

Stack: Hunchentoot, Mito/SQLite, Djula, SBCL

1 files changed, 62 insertions, 0 deletions

diff --git a/templates/exercises.html b/templates/exercises.html
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index 0000000..cd7aa54
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+++ b/templates/exercises.html
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+{% extends "base.html" %}
+
+{% block title %} — Exercises{% endblock %}
+
+{% block content %}
+<section class="exercises-page">
+  <h2>Exercise Configuration</h2>
+
+  <p class="instruction">
+    The movement pattern is what matters. Select an equivalent exercise
+    if your facility requires it. The program structure is preserved regardless
+    of which specific implement you use.
+  </p>
+
+  {% for day in days %}
+  <div class="exercise-day">
+    <h3 class="day-header">Day {{ day.number }}: {{ day.name }}</h3>
+
+    {% for slot in day.slots %}
+    <div class="exercise-slot">
+      <div class="slot-current">
+        <span class="slot-canonical">{{ slot.canonical_name }}</span>
+        {% if slot.has_substitute %}
+        <span class="slot-active">&rarr; {{ slot.active_name }}</span>
+        {% endif %}
+      </div>
+
+      {% if slot.options %}
+      <form method="post" action="/exercises/swap" class="swap-form">
+        <input type="hidden" name="canonical-id" value="{{ slot.canonical_id }}">
+        <select name="substitute-id">
+          <option value="0"
+            {% ifequal slot.active_id slot.canonical_id %}selected{% endifequal %}>
+            {{ slot.canonical_name }} (default)
+          </option>
+          {% for option in slot.options %}
+          <option value="{{ option.id }}"
+            {% ifequal option.id slot.active_id %}selected{% endifequal %}>
+            {{ option.name }}
+          </option>
+          {% endfor %}
+        </select>
+        <button type="submit" class="btn-swap">SWAP</button>
+      </form>
+      {% endif %}
+    </div>
+    {% endfor %}
+  </div>
+  {% endfor %}
+
+  <a href="/" class="btn-secondary">RETURN TO DASHBOARD</a>
+</section>
+{% endblock %}
+
+{% block quote %}
+<blockquote>
+  &ldquo;The specific exercise is less important than the principle it serves.
+  What matters is that the target muscle is worked to failure through a full
+  range of motion.&rdquo;
+  <cite>&mdash; Mike Mentzer</cite>
+</blockquote>
+{% endblock %}