Initial commit: HITO MVP

Heavy Duty I prescriptive training system encoding Mentzer's methodology.

- 4-day split program (Chest & Back, Legs, Shoulders, Arms)
- Prescription engine with pre-exhaust superset structure
- Strict progression logic (+5kg large / +2.5kg small muscles)
- Recovery gating with stall-based extension and override
- Onboarding via experience level (Novice/Intermediate/Advanced)
- Session logging with full progression analysis
- Exercise substitution (33 alternatives for 17 canonical movements)
- Objectivist aesthetic: black/gold, serif, rectilinear

Stack: Hunchentoot, Mito/SQLite, Djula, SBCL

1 files changed, 63 insertions, 0 deletions

diff --git a/templates/dashboard.html b/templates/dashboard.html
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+{% extends "base.html" %}
+
+{% block title %} — Dashboard{% endblock %}
+
+{% block content %}
+<section class="dashboard">
+
+  {% if ready %}
+  <div class="status ready">
+    <h2>YOU ARE READY</h2>
+    <p class="next-workout">Today you train <strong>Day {{ next_day }}: {{ next_day_name }}</strong>.</p>
+    <a href="/session" class="btn-primary">BEGIN SESSION</a>
+  </div>
+  {% else %}
+  <div class="status recovering">
+    <h2>RECOVERY IN PROGRESS</h2>
+    <p class="days-remaining">
+      <span class="big-number">{{ days_remaining }}</span>
+      <span class="label">day{{ days_plural }} remaining</span>
+    </p>
+    <p class="next-date">Next session prescribed for <strong>{{ next_date }}</strong>.</p>
+    <p class="recovery-reason">{{ reason }}</p>
+    <a href="/override" class="btn-warning">OVERRIDE RECOVERY</a>
+  </div>
+  {% endif %}
+
+  {% if has_history %}
+  <div class="history">
+    <h3>Recent Sessions</h3>
+    {% for session in sessions %}
+    <div class="history-entry">
+      <span class="history-date">{{ session.date }}</span>
+      <span class="history-day">Day {{ session.day }}: {{ session.day_name }}</span>
+      {% if session.override %}
+      <span class="history-badge override">OVERRIDE</span>
+      {% endif %}
+    </div>
+    {% endfor %}
+  </div>
+  {% endif %}
+
+  <div class="nav-links">
+    <a href="/exercises">Configure Exercises</a>
+  </div>
+
+</section>
+{% endblock %}
+
+{% block quote %}
+{% if ready %}
+<blockquote>
+  &ldquo;Every single workout must be a step forward if you are to get anywhere
+  with your training.&rdquo;
+  <cite>&mdash; Mike Mentzer</cite>
+</blockquote>
+{% else %}
+<blockquote>
+  &ldquo;Rest is not a sign of weakness. It is the very process by which
+  the body grows stronger.&rdquo;
+  <cite>&mdash; Mike Mentzer</cite>
+</blockquote>
+{% endif %}
+{% endblock %}