Initial commit: HITO MVP

Heavy Duty I prescriptive training system encoding Mentzer's methodology.

- 4-day split program (Chest & Back, Legs, Shoulders, Arms)
- Prescription engine with pre-exhaust superset structure
- Strict progression logic (+5kg large / +2.5kg small muscles)
- Recovery gating with stall-based extension and override
- Onboarding via experience level (Novice/Intermediate/Advanced)
- Session logging with full progression analysis
- Exercise substitution (33 alternatives for 17 canonical movements)
- Objectivist aesthetic: black/gold, serif, rectilinear

Stack: Hunchentoot, Mito/SQLite, Djula, SBCL

1 files changed, 27 insertions, 0 deletions

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+(defsystem "hito"
+  :version "0.1.0"
+  :author "blendux"
+  :license "MIT"
+  :description "HITO - High Intensity Tracker Online. A prescriptive training system encoding Mike Mentzer's Heavy Duty methodology."
+  :depends-on ("hunchentoot"
+               "mito"
+               "cl-dbi"
+               "dbd-sqlite3"
+               "djula"
+               "cl-json"
+               "local-time")
+  :serial t
+  :components ((:module "src"
+                :components ((:file "package")
+                             (:file "models")
+                             (:file "program")
+                             (:file "progression")
+                             (:file "recovery")
+                             (:file "routes")
+                             (:file "app"))))
+  :in-order-to ((test-op (test-op "hito/tests"))))
+
+(defsystem "hito/tests"
+  :depends-on ("hito" "fiveam")
+  :components ((:module "tests"
+                :components ((:file "suite")))))