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|   | *Date & Part* | Row  |   1 |   2 |   3 |   4 |    5 |   6 |   7 |
|   | %t            | 500m | EX1 | EX2 | EX3 | EX4 |  EX5 | EX6 | EX7 |
|   | *Back*        | 2:00 | 3x8 | 3x8 | 3x8 | 3x8 | 3x10 | 3x8 | 3x8 |
|---+---------------+------+-----+-----+-----+-----+------+-----+-----|
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