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diff --git a/wiki/fitness/core-concepts.org b/wiki/fitness/core-concepts.org new file mode 100644 index 0000000..2475a38 --- /dev/null +++ b/wiki/fitness/core-concepts.org @@ -0,0 +1,21 @@ +# -*- mode: org; -*- + +#+TITLE: Core concepts +#+SUBTITLE: Basic aspects of physical fitness to understand before progressing. +#+AUTHOR: Marius Peter +#+DATE: <2022-03-27 Sun> +#+FILETAGS: fitness + +#+DESCRIPTION: Core fitness concepts: basic aspects of physical fitness to understand before progressing. + + +#+begin_abstract +Physical fitness is a complicated topic; however, abiding in the core +concepts can help us tune our focus to the high-leverage decisions +with the biggest leverage on our health; carry out our plan as +efficiently as possible; and worry as little as possible about +often-discussed but ultimately irrelevant fitness gimmicks. +#+end_abstract + + +* TODO Introduction |