{% extends "base.html" %} {% block title %} — Exercises{% endblock %} {% block content %}

Exercise Configuration

The movement pattern is what matters. Select an equivalent exercise if your facility requires it. The program structure is preserved regardless of which specific implement you use.

{% for day in days %}

Day {{ day.number }}: {{ day.name }}

{% for slot in day.slots %}
{{ slot.canonical_name }} {% if slot.has_substitute %} → {{ slot.active_name }} {% endif %}
{% if slot.options %}
{% endif %}
{% endfor %}
{% endfor %} Return to Dashboard
{% endblock %} {% block quote %}
“The specific exercise is less important than the principle it serves. What matters is that the target muscle is worked to failure through a full range of motion.” — Mike Mentzer
{% endblock %}