{% extends "base.html" %}
{% block title %} — Exercises{% endblock %}
{% block content %}
The movement pattern is what matters. Select an equivalent exercise
if your facility requires it. The program structure is preserved regardless
of which specific implement you use.
Exercise Configuration
Day {{ day.number }}: {{ day.name }}
{% for slot in day.slots %}
“The specific exercise is less important than the principle it serves. What matters is that the target muscle is worked to failure through a full range of motion.” — Mike Mentzer{% endblock %}