[OCaml] High Intensity Training Online
docs state excluded training concepts
.kiro/steering/domain.md
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- Allowlists from the author limit substitutions. A routine can only make an
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allowlist smaller.
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## Not in HD1
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Do not add these concepts to the model: rest-pause, RPE, RIR, percent of
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one-repetition maximum, planned deload weeks, periodization blocks, drop sets,
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supersets other than a pre-exhaust pair, volume targets, workout streaks, and
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numeric intensity scores.
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Do not record warm-up sets. Do not record the pre-stretch. The trainee can use
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the pre-stretch when the trainee chooses.
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Record negative-only work only as a technique past positive failure. Record
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forced reps and negatives. Do not warn about how often the trainee uses them.
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If a concept is not in HD1 and not in this list, do not add it. Tell the user.
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## Encoding rules
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- Make an illegal training state impossible to represent. Prefer this to a