# -*- mode: org; -*-

#+TITLE: Core concepts
#+SUBTITLE: Basic aspects of physical fitness to understand before progressing.
#+AUTHOR: Marius Peter
#+DATE: <2022-03-27 Sun>
#+FILETAGS: fitness

#+DESCRIPTION: Core fitness concepts: basic aspects of physical fitness to understand before progressing.


#+begin_abstract
Physical fitness is a complicated topic; however, abiding in the core
concepts can help us tune our focus to the high-leverage decisions
with the biggest leverage on our health; carry out our plan as
efficiently as possible; and worry as little as possible about
often-discussed but ultimately irrelevant fitness gimmicks.
#+end_abstract


* TODO Introduction