From 5782c7c067fcd2331e74de220d404f77b766e6c6 Mon Sep 17 00:00:00 2001 From: Marius Peter Date: Tue, 5 Apr 2022 19:59:23 +0200 Subject: Lots of wiki reorg & new files! --- wiki/fitness/core-concepts.org | 12 ++++++------ wiki/fitness/index.org | 4 ++++ wiki/fitness/intermittent-fasting.org | 20 ++++++++++++++++++++ 3 files changed, 30 insertions(+), 6 deletions(-) create mode 100644 wiki/fitness/index.org create mode 100644 wiki/fitness/intermittent-fasting.org (limited to 'wiki/fitness') diff --git a/wiki/fitness/core-concepts.org b/wiki/fitness/core-concepts.org index 2475a38..4ae92d0 100644 --- a/wiki/fitness/core-concepts.org +++ b/wiki/fitness/core-concepts.org @@ -10,12 +10,12 @@ #+begin_abstract -Physical fitness is a complicated topic; however, abiding in the core -concepts can help us tune our focus to the high-leverage decisions -with the biggest leverage on our health; carry out our plan as -efficiently as possible; and worry as little as possible about -often-discussed but ultimately irrelevant fitness gimmicks. +Physical fitness is a complicated topic; however, the following core +principles can help us tune our focus to those decisions with the +biggest impact on our health; carry out our plan as efficiently as +possible; and worry as little as possible about popular but irrelevant +aspects of physical fitness. #+end_abstract -* TODO Introduction +* Body weight diff --git a/wiki/fitness/index.org b/wiki/fitness/index.org new file mode 100644 index 0000000..3680737 --- /dev/null +++ b/wiki/fitness/index.org @@ -0,0 +1,4 @@ +#+TITLE: Sitemap for project wiki---fitness + +- [[file:core-concepts.org][Core concepts]] +- [[file:intermittent-fasting.org][Intermittent fasting]] \ No newline at end of file diff --git a/wiki/fitness/intermittent-fasting.org b/wiki/fitness/intermittent-fasting.org new file mode 100644 index 0000000..ad7dfaa --- /dev/null +++ b/wiki/fitness/intermittent-fasting.org @@ -0,0 +1,20 @@ +# -*- mode: org; -*- + +#+TITLE: Intermittent fasting +#+SUBTITLE: What are the benefits of eating less frequently? +#+AUTHOR: Marius Peter +#+DATE: <2022-03-27 Sun> +#+FILETAGS: fitness + +#+DESCRIPTION: Intermittent fasting: what are the benefits of eating less frequently? + + +#+begin_abstract +Intermittent fasting is not a new comcept. +#+end_abstract + + +* Principles + + +* Approaches -- cgit v1.2.3