"title","start_time","end_time","description","exercise_title","superset_id","exercise_notes","set_index","set_type","weight_kg","reps","distance_km","duration_seconds","rpe"
"Consolidation Routine B","8 Sep 2026, 10:11","8 Sep 2026, 10:42","Need to sleep more.","Deadlift (Barbell)",,"",0,"warmup",60,5,,,
"Consolidation Routine B","8 Sep 2026, 10:11","8 Sep 2026, 10:42","Need to sleep more.","Deadlift (Barbell)",,"",1,"warmup",100,2,,,
"Consolidation Routine B","8 Sep 2026, 10:11","8 Sep 2026, 10:42","Need to sleep more.","Deadlift (Barbell)",,"",2,"failure",180,2,,,
"Consolidation Routine B","8 Sep 2026, 10:11","8 Sep 2026, 10:42","Need to sleep more.","Deadlift (Barbell)",,"",3,"failure",140,4,,,
"Consolidation Routine B","8 Sep 2026, 10:11","8 Sep 2026, 10:42","Need to sleep more.","Triceps Dip",,"",0,"failure",,8,,,
"Consolidation Routine B","8 Sep 2026, 10:11","8 Sep 2026, 10:42","Need to sleep more.","Standing Calf Raise (Machine)",,"",0,"failure",125,16,,,
"Consolidation Routine B","8 Sep 2026, 10:11","8 Sep 2026, 10:42","Need to sleep more.","Hammer Curl (Dumbbell)",,"",0,"failure",60,5,,,
"Consolidation Routine B","8 Sep 2026, 10:11","8 Sep 2026, 10:42","Need to sleep more.","Hammer Curl (Dumbbell)",,"",1,"failure",45,5,,,
"Cardio","5 Sep 2026, 19:34","5 Sep 2026, 20:04","","Rowing Machine",,"2:18.3 split",0,"normal",,,6.51,1800,
"Consolidation Routine A","3 Sep 2026, 08:09","3 Sep 2026, 08:30","No food, no energy","Squat (Barbell)",,"",0,"warmup",60,6,,,
"Consolidation Routine A","3 Sep 2026, 08:09","3 Sep 2026, 08:30","No food, no energy","Squat (Barbell)",,"",1,"warmup",100,2,,,
"Consolidation Routine A","3 Sep 2026, 08:09","3 Sep 2026, 08:30","No food, no energy","Squat (Barbell)",,"",2,"failure",110,7,,,
"Consolidation Routine A","3 Sep 2026, 08:09","3 Sep 2026, 08:30","No food, no energy","Reverse Grip Lat Pulldown (Cable)",,"",0,"warmup",65,5,,,
"Consolidation Routine A","3 Sep 2026, 08:09","3 Sep 2026, 08:30","No food, no energy","Reverse Grip Lat Pulldown (Cable)",,"",1,"failure",115,7,,,
"Cardio","29 Aug 2026, 15:12","29 Aug 2026, 15:42","","Rowing Machine",,"2:20.9 split",0,"normal",,,6.39,1800,
"Consolidation Routine B","27 Aug 2026, 08:29","27 Aug 2026, 09:11","","Deadlift (Barbell)",,"",0,"warmup",60,5,,,
"Consolidation Routine B","27 Aug 2026, 08:29","27 Aug 2026, 09:11","","Deadlift (Barbell)",,"",1,"warmup",100,2,,,
"Consolidation Routine B","27 Aug 2026, 08:29","27 Aug 2026, 09:11","","Deadlift (Barbell)",,"",2,"failure",180,2,,,
"Consolidation Routine B","27 Aug 2026, 08:29","27 Aug 2026, 09:11","","Deadlift (Barbell)",,"",3,"failure",140,5,,,
"Consolidation Routine B","27 Aug 2026, 08:29","27 Aug 2026, 09:11","","Triceps Dip",,"",0,"failure",,8,,,
"Consolidation Routine B","27 Aug 2026, 08:29","27 Aug 2026, 09:11","","Triceps Dip",,"",1,"failure",,3,,,
"Consolidation Routine B","27 Aug 2026, 08:29","27 Aug 2026, 09:11","","Leg Extension (Machine)",,"",0,"warmup",40,6,,,
"Consolidation Routine B","27 Aug 2026, 08:29","27 Aug 2026, 09:11","","Leg Extension (Machine)",,"",1,"failure",95,8,,,
"Consolidation Routine B","27 Aug 2026, 08:29","27 Aug 2026, 09:11","","Triceps Pushdown",,"",0,"warmup",31.25,5,,,
"Consolidation Routine B","27 Aug 2026, 08:29","27 Aug 2026, 09:11","","Triceps Pushdown",,"",1,"failure",41.25,8,,,
"Consolidation Routine B","27 Aug 2026, 08:29","27 Aug 2026, 09:11","","Hammer Curl (Dumbbell)",,"",0,"failure",55,6,,,
"Cardio","15 Aug 2026, 18:53","15 Aug 2026, 19:23","","Rowing Machine",,"2:24.3 split",0,"normal",,,6.24,1800,
"Consolidation Routine A.2","13 Aug 2026, 08:56","13 Aug 2026, 09:39","Great Intensity","Leg Press (Machine)",,"",0,"warmup",80,10,,,
"Consolidation Routine A.2","13 Aug 2026, 08:56","13 Aug 2026, 09:39","Great Intensity","Leg Press (Machine)",,"",1,"warmup",120,10,,,
"Consolidation Routine A.2","13 Aug 2026, 08:56","13 Aug 2026, 09:39","Great Intensity","Leg Press (Machine)",,"",2,"warmup",160,6,,,
"Consolidation Routine A.2","13 Aug 2026, 08:56","13 Aug 2026, 09:39","Great Intensity","Leg Press (Machine)",,"",3,"failure",220,16,,,
"Consolidation Routine A.2","13 Aug 2026, 08:56","13 Aug 2026, 09:39","Great Intensity","Reverse Grip Lat Pulldown (Cable)",,"",0,"warmup",65,5,,,
"Consolidation Routine A.2","13 Aug 2026, 08:56","13 Aug 2026, 09:39","Great Intensity","Reverse Grip Lat Pulldown (Cable)",,"",1,"failure",115,10,,,
"Consolidation Routine A.2","13 Aug 2026, 08:56","13 Aug 2026, 09:39","Great Intensity","Seated Calf Raise",,"",0,"failure",60,16,,,
"Consolidation Routine A.2","13 Aug 2026, 08:56","13 Aug 2026, 09:39","Great Intensity","Lateral Raise (Dumbbell)",,"",0,"warmup",25,4,,,
"Consolidation Routine A.2","13 Aug 2026, 08:56","13 Aug 2026, 09:39","Great Intensity","Lateral Raise (Dumbbell)",,"",1,"failure",40,5,,,
"Consolidation Routine A.2","13 Aug 2026, 08:56","13 Aug 2026, 09:39","Great Intensity","Lateral Raise (Dumbbell)",,"",2,"dropset",30,5,,,
"Consolidation Routine A.2","13 Aug 2026, 08:56","13 Aug 2026, 09:39","Great Intensity","Crunch (Machine)",,"",0,"failure",25,10,,,
"Consolidation Routine A.2","13 Aug 2026, 08:56","13 Aug 2026, 09:39","Great Intensity","Crunch (Machine)",,"",1,"failure",25,10,,,
"Consolidation Routine B","8 Aug 2026, 13:58","8 Aug 2026, 15:06","","Deadlift (Barbell)",,"",0,"warmup",60,5,,,
"Consolidation Routine B","8 Aug 2026, 13:58","8 Aug 2026, 15:06","","Deadlift (Barbell)",,"",1,"warmup",100,2,,,
"Consolidation Routine B","8 Aug 2026, 13:58","8 Aug 2026, 15:06","","Deadlift (Barbell)",,"",2,"failure",180,4,,,
"Consolidation Routine B","8 Aug 2026, 13:58","8 Aug 2026, 15:06","","Triceps Dip",,"",0,"failure",,7,,,
"Consolidation Routine B","8 Aug 2026, 13:58","8 Aug 2026, 15:06","","Triceps Dip",,"",1,"failure",,4,,,
"Consolidation Routine B","8 Aug 2026, 13:58","8 Aug 2026, 15:06","","Standing Calf Raise (Machine)",,"",0,"warmup",45,8,,,
"Consolidation Routine B","8 Aug 2026, 13:58","8 Aug 2026, 15:06","","Standing Calf Raise (Machine)",,"",1,"failure",125,12,,,
"Consolidation Routine B","8 Aug 2026, 13:58","8 Aug 2026, 15:06","","Seated Cable Row - V Grip (Cable)",,"",0,"failure",75,8,,,
"Consolidation Routine B","8 Aug 2026, 13:58","8 Aug 2026, 15:06","","Hammer Curl (Dumbbell)",,"",0,"failure",55,6,,,
"Consolidation Routine B","8 Aug 2026, 13:58","8 Aug 2026, 15:06","","Hammer Curl (Dumbbell)",,"",1,"dropset",30,8,,,
"Consolidation Routine B","8 Aug 2026, 13:58","8 Aug 2026, 15:06","","Lateral Raise (Machine)",,"",0,"failure",40,5,,,
"Consolidation Routine A","1 Aug 2026, 18:36","1 Aug 2026, 19:22","","Squat (Barbell)",,"",0,"warmup",60,6,,,
"Consolidation Routine A","1 Aug 2026, 18:36","1 Aug 2026, 19:22","","Squat (Barbell)",,"",1,"failure",100,11,,,
"Consolidation Routine A","1 Aug 2026, 18:36","1 Aug 2026, 19:22","","Reverse Grip Lat Pulldown (Cable)",,"",0,"warmup",60,5,,,
"Consolidation Routine A","1 Aug 2026, 18:36","1 Aug 2026, 19:22","","Reverse Grip Lat Pulldown (Cable)",,"",1,"failure",115,10,,,
"Consolidation Routine A","1 Aug 2026, 18:36","1 Aug 2026, 19:22","","Seated Calf Raise",,"",0,"failure",50,16,,,
"Consolidation Routine A","1 Aug 2026, 18:36","1 Aug 2026, 19:22","","Chest Press (Machine)",,"",0,"failure",60,12,,,
"Consolidation Routine A","1 Aug 2026, 18:36","1 Aug 2026, 19:22","","Lateral Raise (Machine)",,"I'm cooked",0,"failure",30,6,,,
"Consolidation Routine B","25 Jul 2026, 12:55","25 Jul 2026, 13:50","","Deadlift (Barbell)",,"",0,"warmup",60,5,,,
"Consolidation Routine B","25 Jul 2026, 12:55","25 Jul 2026, 13:50","","Deadlift (Barbell)",,"",1,"warmup",110,2,,,
"Consolidation Routine B","25 Jul 2026, 12:55","25 Jul 2026, 13:50","","Deadlift (Barbell)",,"",2,"failure",180,3,,,
"Consolidation Routine B","25 Jul 2026, 12:55","25 Jul 2026, 13:50","","Deadlift (Barbell)",,"",3,"failure",170,1,,,
"Consolidation Routine B","25 Jul 2026, 12:55","25 Jul 2026, 13:50","","Deadlift (Barbell)",,"",4,"failure",100,16,,,
"Consolidation Routine B","25 Jul 2026, 12:55","25 Jul 2026, 13:50","","Standing Calf Raise (Machine)",,"",0,"warmup",45,8,,,
"Consolidation Routine B","25 Jul 2026, 12:55","25 Jul 2026, 13:50","","Standing Calf Raise (Machine)",,"",1,"failure",100,14,,,
"Consolidation Routine B","25 Jul 2026, 12:55","25 Jul 2026, 13:50","","Triceps Dip",,"",0,"failure",,7,,,
"Consolidation Routine B","25 Jul 2026, 12:55","25 Jul 2026, 13:50","","Triceps Dip",,"",1,"failure",,4,,,
"Consolidation Routine B","25 Jul 2026, 12:55","25 Jul 2026, 13:50","","Pullover (Machine)",,"",0,"failure",70,10,,,
"Consolidation Routine B","25 Jul 2026, 12:55","25 Jul 2026, 13:50","","Lateral Raise (Dumbbell)",,"",0,"warmup",25,4,,,
"Consolidation Routine B","25 Jul 2026, 12:55","25 Jul 2026, 13:50","","Lateral Raise (Dumbbell)",,"",1,"failure",40,6,,,
"Consolidation Routine B","25 Jul 2026, 12:55","25 Jul 2026, 13:50","","Lateral Raise (Dumbbell)",,"",2,"dropset",30,4,,,
"Consolidation Routine A","18 Jul 2026, 12:29","18 Jul 2026, 13:30","","Squat (Barbell)",,"",0,"warmup",60,6,,,
"Consolidation Routine A","18 Jul 2026, 12:29","18 Jul 2026, 13:30","","Squat (Barbell)",,"",1,"failure",110,7,,,
"Consolidation Routine A","18 Jul 2026, 12:29","18 Jul 2026, 13:30","","Reverse Grip Lat Pulldown (Cable)",,"",0,"warmup",60,5,,,
"Consolidation Routine A","18 Jul 2026, 12:29","18 Jul 2026, 13:30","","Reverse Grip Lat Pulldown (Cable)",,"",1,"failure",115,10,,,
"Consolidation Routine A","18 Jul 2026, 12:29","18 Jul 2026, 13:30","","Leg Extension (Machine)",,"",0,"warmup",40,6,,,
"Consolidation Routine A","18 Jul 2026, 12:29","18 Jul 2026, 13:30","","Leg Extension (Machine)",,"",1,"failure",90,9,,,
"Consolidation Routine A","18 Jul 2026, 12:29","18 Jul 2026, 13:30","","Lateral Raise (Machine)",,"",0,"failure",72,8,,,
"Consolidation Routine A","18 Jul 2026, 12:29","18 Jul 2026, 13:30","","Hammer Curl (Dumbbell)",,"",0,"failure",55,10,,,
"Consolidation Routine B","13 Jul 2026, 19:24","13 Jul 2026, 20:07","Strength increased on secondary exercises.","Deadlift (Barbell)",,"",0,"warmup",60,5,,,
"Consolidation Routine B","13 Jul 2026, 19:24","13 Jul 2026, 20:07","Strength increased on secondary exercises.","Deadlift (Barbell)",,"",1,"warmup",110,2,,,
"Consolidation Routine B","13 Jul 2026, 19:24","13 Jul 2026, 20:07","Strength increased on secondary exercises.","Deadlift (Barbell)",,"",2,"failure",180,2,,,
"Consolidation Routine B","13 Jul 2026, 19:24","13 Jul 2026, 20:07","Strength increased on secondary exercises.","Deadlift (Barbell)",,"",3,"failure",150,4,,,
"Consolidation Routine B","13 Jul 2026, 19:24","13 Jul 2026, 20:07","Strength increased on secondary exercises.","Triceps Dip",,"",0,"failure",,5,,,
"Consolidation Routine B","13 Jul 2026, 19:24","13 Jul 2026, 20:07","Strength increased on secondary exercises.","Triceps Dip",,"",1,"failure",,3,,,
"Consolidation Routine B","13 Jul 2026, 19:24","13 Jul 2026, 20:07","Strength increased on secondary exercises.","Standing Calf Raise (Machine)",,"",0,"warmup",45,8,,,
"Consolidation Routine B","13 Jul 2026, 19:24","13 Jul 2026, 20:07","Strength increased on secondary exercises.","Standing Calf Raise (Machine)",,"",1,"failure",90,12,,,
"Consolidation Routine B","13 Jul 2026, 19:24","13 Jul 2026, 20:07","Strength increased on secondary exercises.","Lateral Raise (Dumbbell)",,"",0,"warmup",25,4,,,
"Consolidation Routine B","13 Jul 2026, 19:24","13 Jul 2026, 20:07","Strength increased on secondary exercises.","Lateral Raise (Dumbbell)",,"",1,"failure",40,4,,,
"Consolidation Routine B","13 Jul 2026, 19:24","13 Jul 2026, 20:07","Strength increased on secondary exercises.","Lateral Raise (Dumbbell)",,"",2,"dropset",30,4,,,
"Bunker Berlin trial","17 Jun 2026, 18:14","17 Jun 2026, 19:15","Weak knee because of walking volume.\nTremendous energy in Bunker Berlin. Plus they have chilled White Monster. Seems like this will be my new gym in Berlin!","Squat (Barbell)",,"I have walked 40k steps in Berlin these past 2 days, my right knee hurts.",0,"warmup",60,6,,,
"Bunker Berlin trial","17 Jun 2026, 18:14","17 Jun 2026, 19:15","Weak knee because of walking volume.\nTremendous energy in Bunker Berlin. Plus they have chilled White Monster. Seems like this will be my new gym in Berlin!","Squat (Barbell)",,"I have walked 40k steps in Berlin these past 2 days, my right knee hurts.",1,"failure",100,7,,,
"Bunker Berlin trial","17 Jun 2026, 18:14","17 Jun 2026, 19:15","Weak knee because of walking volume.\nTremendous energy in Bunker Berlin. Plus they have chilled White Monster. Seems like this will be my new gym in Berlin!","Reverse Grip Lat Pulldown (Cable)",,"",0,"warmup",60,5,,,
"Bunker Berlin trial","17 Jun 2026, 18:14","17 Jun 2026, 19:15","Weak knee because of walking volume.\nTremendous energy in Bunker Berlin. Plus they have chilled White Monster. Seems like this will be my new gym in Berlin!","Reverse Grip Lat Pulldown (Cable)",,"",1,"failure",115,7,,,
"Bunker Berlin trial","17 Jun 2026, 18:14","17 Jun 2026, 19:15","Weak knee because of walking volume.\nTremendous energy in Bunker Berlin. Plus they have chilled White Monster. Seems like this will be my new gym in Berlin!","Leg Extension (Machine)",,"",0,"warmup",30,10,,,
"Bunker Berlin trial","17 Jun 2026, 18:14","17 Jun 2026, 19:15","Weak knee because of walking volume.\nTremendous energy in Bunker Berlin. Plus they have chilled White Monster. Seems like this will be my new gym in Berlin!","Leg Extension (Machine)",,"",1,"failure",90,7,,,
"Bunker Berlin trial","17 Jun 2026, 18:14","17 Jun 2026, 19:15","Weak knee because of walking volume.\nTremendous energy in Bunker Berlin. Plus they have chilled White Monster. Seems like this will be my new gym in Berlin!","Lateral Raise (Machine)",,"",0,"failure",68,10,,,
"Bunker Berlin trial","17 Jun 2026, 18:14","17 Jun 2026, 19:15","Weak knee because of walking volume.\nTremendous energy in Bunker Berlin. Plus they have chilled White Monster. Seems like this will be my new gym in Berlin!","Standing Calf Raise (Machine)",,"",0,"warmup",45,8,,,
"Bunker Berlin trial","17 Jun 2026, 18:14","17 Jun 2026, 19:15","Weak knee because of walking volume.\nTremendous energy in Bunker Berlin. Plus they have chilled White Monster. Seems like this will be my new gym in Berlin!","Standing Calf Raise (Machine)",,"",1,"failure",90,10,,,
"Bunker Berlin trial","17 Jun 2026, 18:14","17 Jun 2026, 19:15","Weak knee because of walking volume.\nTremendous energy in Bunker Berlin. Plus they have chilled White Monster. Seems like this will be my new gym in Berlin!","Hammer Curl (Dumbbell)",,"",0,"failure",55,8,,,
"Bunker Berlin trial","17 Jun 2026, 18:14","17 Jun 2026, 19:15","Weak knee because of walking volume.\nTremendous energy in Bunker Berlin. Plus they have chilled White Monster. Seems like this will be my new gym in Berlin!","Hammer Curl (Dumbbell)",,"",1,"dropset",20,10,,,
"Full body with Paul Cassar","7 Jun 2026, 15:24","7 Jun 2026, 17:26","One last workout in Toulon!\nFinished with sled pushes 10m at a time, 20, 40, 60, 80, 100, 120, 140, and finally 160 kgs.","Leg Press (Machine)",,"Isometric machine",0,"warmup",70,8,,,
"Full body with Paul Cassar","7 Jun 2026, 15:24","7 Jun 2026, 17:26","One last workout in Toulon!\nFinished with sled pushes 10m at a time, 20, 40, 60, 80, 100, 120, 140, and finally 160 kgs.","Leg Press (Machine)",,"Isometric machine",1,"warmup",110,9,,,
"Full body with Paul Cassar","7 Jun 2026, 15:24","7 Jun 2026, 17:26","One last workout in Toulon!\nFinished with sled pushes 10m at a time, 20, 40, 60, 80, 100, 120, 140, and finally 160 kgs.","Leg Press (Machine)",,"Isometric machine",2,"failure",150,18,,,
"Full body with Paul Cassar","7 Jun 2026, 15:24","7 Jun 2026, 17:26","One last workout in Toulon!\nFinished with sled pushes 10m at a time, 20, 40, 60, 80, 100, 120, 140, and finally 160 kgs.","Squat (Machine)",,"V-squat machine",0,"normal",64.5,8,,,
"Full body with Paul Cassar","7 Jun 2026, 15:24","7 Jun 2026, 17:26","One last workout in Toulon!\nFinished with sled pushes 10m at a time, 20, 40, 60, 80, 100, 120, 140, and finally 160 kgs.","Pullover (Machine)",,"",0,"warmup",28.2,8,,,
"Full body with Paul Cassar","7 Jun 2026, 15:24","7 Jun 2026, 17:26","One last workout in Toulon!\nFinished with sled pushes 10m at a time, 20, 40, 60, 80, 100, 120, 140, and finally 160 kgs.","Pullover (Machine)",,"",1,"failure",68.2,8,,,
"Full body with Paul Cassar","7 Jun 2026, 15:24","7 Jun 2026, 17:26","One last workout in Toulon!\nFinished with sled pushes 10m at a time, 20, 40, 60, 80, 100, 120, 140, and finally 160 kgs.","Chest Press (Machine)",,"Standing chest press",0,"warmup",20,8,,,
"Full body with Paul Cassar","7 Jun 2026, 15:24","7 Jun 2026, 17:26","One last workout in Toulon!\nFinished with sled pushes 10m at a time, 20, 40, 60, 80, 100, 120, 140, and finally 160 kgs.","Chest Press (Machine)",,"Standing chest press",1,"warmup",40,8,,,
"Full body with Paul Cassar","7 Jun 2026, 15:24","7 Jun 2026, 17:26","One last workout in Toulon!\nFinished with sled pushes 10m at a time, 20, 40, 60, 80, 100, 120, 140, and finally 160 kgs.","Chest Press (Machine)",,"Standing chest press",2,"failure",60,10,,,
"Full body with Paul Cassar","7 Jun 2026, 15:24","7 Jun 2026, 17:26","One last workout in Toulon!\nFinished with sled pushes 10m at a time, 20, 40, 60, 80, 100, 120, 140, and finally 160 kgs.","Bicep Curl (Barbell)",,"",0,"failure",30,10,,,
"Full body with Paul Cassar","7 Jun 2026, 15:24","7 Jun 2026, 17:26","One last workout in Toulon!\nFinished with sled pushes 10m at a time, 20, 40, 60, 80, 100, 120, 140, and finally 160 kgs.","Iso-Lateral Row (Machine)",,"Not iso",0,"warmup",,8,,,
"Full body with Paul Cassar","7 Jun 2026, 15:24","7 Jun 2026, 17:26","One last workout in Toulon!\nFinished with sled pushes 10m at a time, 20, 40, 60, 80, 100, 120, 140, and finally 160 kgs.","Iso-Lateral Row (Machine)",,"Not iso",1,"failure",40,14,,,
"Full body with Paul Cassar","7 Jun 2026, 15:24","7 Jun 2026, 17:26","One last workout in Toulon!\nFinished with sled pushes 10m at a time, 20, 40, 60, 80, 100, 120, 140, and finally 160 kgs.","Lateral Raise (Machine)",,"",0,"failure",20,12,,,
"Full body with Paul Cassar","7 Jun 2026, 15:24","7 Jun 2026, 17:26","One last workout in Toulon!\nFinished with sled pushes 10m at a time, 20, 40, 60, 80, 100, 120, 140, and finally 160 kgs.","Seated Calf Raise",,"",0,"failure",40,15,,,
"Full body with Paul Cassar","7 Jun 2026, 15:24","7 Jun 2026, 17:26","One last workout in Toulon!\nFinished with sled pushes 10m at a time, 20, 40, 60, 80, 100, 120, 140, and finally 160 kgs.","Crunch (Machine)",,"",0,"failure",10,20,,,
"Cardio","31 May 2026, 12:35","31 May 2026, 13:05","Mild pain in both knees. I shall recover for a longer duration.","Rowing Machine",,"2:23.4 split",0,"normal",,,6.28,1800,
"Consolidation Routine A.2","29 May 2026, 17:33","29 May 2026, 18:02","","Leg Press (Machine)",,"Residual right knee pain.",0,"warmup",80,10,,,
"Consolidation Routine A.2","29 May 2026, 17:33","29 May 2026, 18:02","","Leg Press (Machine)",,"Residual right knee pain.",1,"warmup",120,10,,,
"Consolidation Routine A.2","29 May 2026, 17:33","29 May 2026, 18:02","","Leg Press (Machine)",,"Residual right knee pain.",2,"warmup",160,6,,,
"Consolidation Routine A.2","29 May 2026, 17:33","29 May 2026, 18:02","","Reverse Grip Lat Pulldown (Cable)",,"",0,"warmup",60,5,,,
"Consolidation Routine A.2","29 May 2026, 17:33","29 May 2026, 18:02","","Reverse Grip Lat Pulldown (Cable)",,"",1,"failure",120,5,,,
"Consolidation Routine A.2","29 May 2026, 17:33","29 May 2026, 18:02","","Lateral Raise (Machine)",,"",0,"failure",65,8,,,
"Consolidation Routine A.2","29 May 2026, 17:33","29 May 2026, 18:02","","Lateral Raise (Machine)",,"",1,"failure",35,9,,,
"Workout with Paul Cassar","25 May 2026, 17:09","25 May 2026, 18:18","Bad recovery, bad performance.","Deadlift (Trap bar)",,"",0,"warmup",70,8,,,
"Workout with Paul Cassar","25 May 2026, 17:09","25 May 2026, 18:18","Bad recovery, bad performance.","Deadlift (Trap bar)",,"",1,"warmup",110,3,,,
"Workout with Paul Cassar","25 May 2026, 17:09","25 May 2026, 18:18","Bad recovery, bad performance.","Deadlift (Trap bar)",,"",2,"failure",150,10,,,
"Workout with Paul Cassar","25 May 2026, 17:09","25 May 2026, 18:18","Bad recovery, bad performance.","Deadlift (Trap bar)",,"",3,"failure",170,8,,,
"Workout with Paul Cassar","25 May 2026, 17:09","25 May 2026, 18:18","Bad recovery, bad performance.","Bench Press (Barbell)",,"",0,"warmup",60,4,,,
"Workout with Paul Cassar","25 May 2026, 17:09","25 May 2026, 18:18","Bad recovery, bad performance.","Bench Press (Barbell)",,"",1,"normal",100,1,,,
"Workout with Paul Cassar","25 May 2026, 17:09","25 May 2026, 18:18","Bad recovery, bad performance.","Bench Press (Barbell)",,"",2,"failure",100,1,,,
"Workout with Paul Cassar","25 May 2026, 17:09","25 May 2026, 18:18","Bad recovery, bad performance.","Triceps Dip",,"",0,"failure",,7,,,
"Workout with Paul Cassar","25 May 2026, 17:09","25 May 2026, 18:18","Bad recovery, bad performance.","Triceps Dip",,"",1,"dropset",,3,,,
"Workout with Paul Cassar","25 May 2026, 17:09","25 May 2026, 18:18","Bad recovery, bad performance.","Push Up",,"",0,"failure",,6,,,
"Workout with Paul Cassar","25 May 2026, 17:09","25 May 2026, 18:18","Bad recovery, bad performance.","Push Up",,"",1,"failure",,7,,,
"Workout with Paul Cassar","25 May 2026, 17:09","25 May 2026, 18:18","Bad recovery, bad performance.","Shoulder Press (Machine Plates)",,"",0,"warmup",40,6,,,
"Workout with Paul Cassar","25 May 2026, 17:09","25 May 2026, 18:18","Bad recovery, bad performance.","Shoulder Press (Machine Plates)",,"",1,"failure",80,1,,,
"Workout with Paul Cassar","25 May 2026, 17:09","25 May 2026, 18:18","Bad recovery, bad performance.","Shoulder Press (Machine Plates)",,"",2,"failure",60,5,,,
"Cardio","22 May 2026, 18:43","22 May 2026, 19:05","","Rowing Machine",,"2:11.1 split",0,"normal",,,5,1311,
"Cardio","21 May 2026, 19:03","21 May 2026, 19:33","","Rowing Machine",,"2:17.5 split",0,"normal",,,6.55,1800,
"Consolidation Routine A","19 May 2026, 19:53","19 May 2026, 20:38","Right knee pain due to poor recovery this past weekend (excessive walking and alcohol)","Squat (Barbell)",,"Right knee hurts",0,"warmup",60,6,,,
"Consolidation Routine A","19 May 2026, 19:53","19 May 2026, 20:38","Right knee pain due to poor recovery this past weekend (excessive walking and alcohol)","Leg Extension (Machine)",,"Last rep static hold tll failure",0,"failure",40,10,,,
"Consolidation Routine A","19 May 2026, 19:53","19 May 2026, 20:38","Right knee pain due to poor recovery this past weekend (excessive walking and alcohol)","Reverse Grip Lat Pulldown (Cable)",,"Last set FN",0,"warmup",60,5,,,
"Consolidation Routine A","19 May 2026, 19:53","19 May 2026, 20:38","Right knee pain due to poor recovery this past weekend (excessive walking and alcohol)","Reverse Grip Lat Pulldown (Cable)",,"Last set FN",1,"failure",115,9,,,
"Consolidation Routine A","19 May 2026, 19:53","19 May 2026, 20:38","Right knee pain due to poor recovery this past weekend (excessive walking and alcohol)","Reverse Grip Lat Pulldown (Cable)",,"Last set FN",2,"dropset",115,2,,,
"Consolidation Routine A","19 May 2026, 19:53","19 May 2026, 20:38","Right knee pain due to poor recovery this past weekend (excessive walking and alcohol)","Calf Extension (Machine)",,"",0,"warmup",40,6,,,
"Consolidation Routine A","19 May 2026, 19:53","19 May 2026, 20:38","Right knee pain due to poor recovery this past weekend (excessive walking and alcohol)","Calf Extension (Machine)",,"",1,"failure",85,18,,,
"Consolidation Routine A","19 May 2026, 19:53","19 May 2026, 20:38","Right knee pain due to poor recovery this past weekend (excessive walking and alcohol)","Lateral Raise (Dumbbell)",,"",0,"failure",36,10,,,
"Consolidation Routine A","19 May 2026, 19:53","19 May 2026, 20:38","Right knee pain due to poor recovery this past weekend (excessive walking and alcohol)","Lateral Raise (Dumbbell)",,"",1,"dropset",24,5,,,
"Consolidation Routine A","19 May 2026, 19:53","19 May 2026, 20:38","Right knee pain due to poor recovery this past weekend (excessive walking and alcohol)","Lateral Raise (Dumbbell)",,"",2,"dropset",10,8,,,
"Cardio","17 May 2026, 11:25","17 May 2026, 11:55","","Rowing Machine",,"2:13.6 split",0,"normal",,,6.74,1800,
"Cardio","10 May 2026, 11:15","10 May 2026, 11:45","","Rowing Machine",,"2:14.5 split",0,"normal",,,6.69,1800,
"Consolidation Routine B","8 May 2026, 15:02","8 May 2026, 15:57","","Deadlift (Barbell)",,"Used straps on failure set. Felt less strong than a naked cross grip. Must learn proper strap usage.",0,"warmup",60,5,,,
"Consolidation Routine B","8 May 2026, 15:02","8 May 2026, 15:57","","Deadlift (Barbell)",,"Used straps on failure set. Felt less strong than a naked cross grip. Must learn proper strap usage.",1,"warmup",110,2,,,
"Consolidation Routine B","8 May 2026, 15:02","8 May 2026, 15:57","","Deadlift (Barbell)",,"Used straps on failure set. Felt less strong than a naked cross grip. Must learn proper strap usage.",2,"failure",180,4,,,
"Consolidation Routine B","8 May 2026, 15:02","8 May 2026, 15:57","","Triceps Dip",,"",0,"failure",,8,,,
"Consolidation Routine B","8 May 2026, 15:02","8 May 2026, 15:57","","Triceps Dip",,"",1,"failure",,4,,,
"Consolidation Routine B","8 May 2026, 15:02","8 May 2026, 15:57","","Calf Extension (Machine)",,"",0,"warmup",40,6,,,
"Consolidation Routine B","8 May 2026, 15:02","8 May 2026, 15:57","","Calf Extension (Machine)",,"",1,"failure",85,16,,,
"Consolidation Routine B","8 May 2026, 15:02","8 May 2026, 15:57","","Lateral Raise (Dumbbell)",,"",0,"failure",36,8,,,
"Consolidation Routine B","8 May 2026, 15:02","8 May 2026, 15:57","","Lateral Raise (Dumbbell)",,"",1,"dropset",16,5,,,
"Cardio","7 May 2026, 18:31","7 May 2026, 19:01","","Rowing Machine",,"2:17.4 split",0,"normal",,,6.55,1800,
"Cardio","3 May 2026, 11:53","3 May 2026, 12:23","","Rowing Machine",,"2:12.6 split",0,"normal",,,6.79,1800,
"Consolidation Routine A.2","2 May 2026, 13:36","2 May 2026, 14:27","Tremendous 💥","Leg Press (Machine)",,"",0,"warmup",40,10,,,
"Consolidation Routine A.2","2 May 2026, 13:36","2 May 2026, 14:27","Tremendous 💥","Leg Press (Machine)",,"",1,"warmup",120,10,,,
"Consolidation Routine A.2","2 May 2026, 13:36","2 May 2026, 14:27","Tremendous 💥","Leg Press (Machine)",,"",2,"warmup",160,8,,,
"Consolidation Routine A.2","2 May 2026, 13:36","2 May 2026, 14:27","Tremendous 💥","Leg Press (Machine)",,"",3,"failure",220,14,,,
"Consolidation Routine A.2","2 May 2026, 13:36","2 May 2026, 14:27","Tremendous 💥","Reverse Grip Lat Pulldown (Cable)",,"",0,"warmup",60,5,,,
"Consolidation Routine A.2","2 May 2026, 13:36","2 May 2026, 14:27","Tremendous 💥","Reverse Grip Lat Pulldown (Cable)",,"",1,"failure",115,9,,,
"Consolidation Routine A.2","2 May 2026, 13:36","2 May 2026, 14:27","Tremendous 💥","Reverse Grip Lat Pulldown (Cable)",,"",2,"dropset",115,2,,,
"Consolidation Routine A.2","2 May 2026, 13:36","2 May 2026, 14:27","Tremendous 💥","Calf Extension (Machine)",,"",0,"warmup",40,6,,,
"Consolidation Routine A.2","2 May 2026, 13:36","2 May 2026, 14:27","Tremendous 💥","Calf Extension (Machine)",,"",1,"failure",85,14,,,
"Consolidation Routine A.2","2 May 2026, 13:36","2 May 2026, 14:27","Tremendous 💥","Lateral Raise (Machine)",,"",0,"failure",60,11,,,
"Consolidation Routine A.2","2 May 2026, 13:36","2 May 2026, 14:27","Tremendous 💥","Hammer Curl (Dumbbell)",,"",0,"failure",48,10,,,
"Consolidation Routine A","28 Apr 2026, 19:05","28 Apr 2026, 19:26","Reducing volume to see if recovery is sped up.","Squat (Barbell)",,"",0,"warmup",60,6,,,
"Consolidation Routine A","28 Apr 2026, 19:05","28 Apr 2026, 19:26","Reducing volume to see if recovery is sped up.","Squat (Barbell)",,"",1,"failure",110,8,,,
"Consolidation Routine A","28 Apr 2026, 19:05","28 Apr 2026, 19:26","Reducing volume to see if recovery is sped up.","Reverse Grip Lat Pulldown (Cable)",,"",0,"warmup",60,5,,,
"Consolidation Routine A","28 Apr 2026, 19:05","28 Apr 2026, 19:26","Reducing volume to see if recovery is sped up.","Reverse Grip Lat Pulldown (Cable)",,"",1,"failure",115,8,,,
"Cardio","23 Apr 2026, 09:51","23 Apr 2026, 10:21","","Rowing Machine",,"2:12.8 split",0,"normal",,,6.78,1800,
"Cardio","21 Apr 2026, 18:12","21 Apr 2026, 18:32","","Rowing Machine",,"",0,"normal",,,4.42,1200,
"Consolidation Routine B","19 Apr 2026, 12:40","19 Apr 2026, 13:27","","Deadlift (Barbell)",,"No improvement. Grip feels weaker in hands. Spamming 60s. Might start using straps.",0,"warmup",60,5,,,
"Consolidation Routine B","19 Apr 2026, 12:40","19 Apr 2026, 13:27","","Deadlift (Barbell)",,"No improvement. Grip feels weaker in hands. Spamming 60s. Might start using straps.",1,"warmup",110,2,,,
"Consolidation Routine B","19 Apr 2026, 12:40","19 Apr 2026, 13:27","","Deadlift (Barbell)",,"No improvement. Grip feels weaker in hands. Spamming 60s. Might start using straps.",2,"failure",180,3,,,
"Consolidation Routine B","19 Apr 2026, 12:40","19 Apr 2026, 13:27","","Deadlift (Barbell)",,"No improvement. Grip feels weaker in hands. Spamming 60s. Might start using straps.",3,"failure",160,4,,,
"Consolidation Routine B","19 Apr 2026, 12:40","19 Apr 2026, 13:27","","Deadlift (Barbell)",,"No improvement. Grip feels weaker in hands. Spamming 60s. Might start using straps.",4,"failure",60,20,,,
"Consolidation Routine B","19 Apr 2026, 12:40","19 Apr 2026, 13:27","","Triceps Dip",,"",0,"failure",,7,,,
"Consolidation Routine B","19 Apr 2026, 12:40","19 Apr 2026, 13:27","","Triceps Dip",,"",1,"failure",,4,,,
"Consolidation Routine B","19 Apr 2026, 12:40","19 Apr 2026, 13:27","","Lateral Raise (Machine)",,"",0,"failure",60,6,,,
"Cardio","17 Apr 2026, 19:22","17 Apr 2026, 19:52","","Rowing Machine",,"2:14.7 split",0,"normal",,,6.68,1800,
"Cardio","16 Apr 2026, 18:56","16 Apr 2026, 19:26","","Rowing Machine",,"2:18.2 split",0,"normal",,,6.51,1800,
"Consolidation Routine A.2","15 Apr 2026, 19:19","15 Apr 2026, 19:48","","Leg Press (Machine)",,"",0,"warmup",40,10,,,
"Consolidation Routine A.2","15 Apr 2026, 19:19","15 Apr 2026, 19:48","","Leg Press (Machine)",,"",1,"warmup",120,10,,,
"Consolidation Routine A.2","15 Apr 2026, 19:19","15 Apr 2026, 19:48","","Leg Press (Machine)",,"",2,"warmup",160,8,,,
"Consolidation Routine A.2","15 Apr 2026, 19:19","15 Apr 2026, 19:48","","Leg Press (Machine)",,"",3,"failure",220,12,,,
"Consolidation Routine A.2","15 Apr 2026, 19:19","15 Apr 2026, 19:48","","Reverse Grip Lat Pulldown (Cable)",,"Last set 6+2 FN",0,"warmup",60,5,,,
"Consolidation Routine A.2","15 Apr 2026, 19:19","15 Apr 2026, 19:48","","Reverse Grip Lat Pulldown (Cable)",,"Last set 6+2 FN",1,"failure",115,6,,,
"Consolidation Routine A.2","15 Apr 2026, 19:19","15 Apr 2026, 19:48","","Reverse Grip Lat Pulldown (Cable)",,"Last set 6+2 FN",2,"dropset",115,2,,,
"Consolidation Routine A.2","15 Apr 2026, 19:19","15 Apr 2026, 19:48","","Calf Extension (Machine)",,"",0,"warmup",40,6,,,
"Consolidation Routine A.2","15 Apr 2026, 19:19","15 Apr 2026, 19:48","","Calf Extension (Machine)",,"",1,"failure",85,10,,,
"Consolidation Routine A.2","15 Apr 2026, 19:19","15 Apr 2026, 19:48","","Lateral Raise (Machine)",,"",0,"failure",50,12,,,
"Cardio","14 Apr 2026, 19:40","14 Apr 2026, 20:03","","Rowing Machine",,"2:18.5 split",0,"normal",,,5,1385,
"Cardio","9 Apr 2026, 18:10","9 Apr 2026, 18:40","","Rowing Machine",,"2:20.7 split",0,"normal",,,6.4,1800,
"Cardio","8 Apr 2026, 18:53","8 Apr 2026, 19:23","","Rowing Machine",,"2:19.5 split",0,"normal",,,6.45,1800,
"Cardio","7 Apr 2026, 18:08","7 Apr 2026, 18:38","","Rowing Machine",,"2:16.9 split",0,"normal",,,6.57,1800,
"Consolidation Routine B","6 Apr 2026, 12:08","6 Apr 2026, 13:05","Deadlift has been plateauing. Progressing everywhere else; this means I must revisit specific deadlift training.","Deadlift (Barbell)",,"",0,"warmup",60,5,,,
"Consolidation Routine B","6 Apr 2026, 12:08","6 Apr 2026, 13:05","Deadlift has been plateauing. Progressing everywhere else; this means I must revisit specific deadlift training.","Deadlift (Barbell)",,"",1,"warmup",110,2,,,
"Consolidation Routine B","6 Apr 2026, 12:08","6 Apr 2026, 13:05","Deadlift has been plateauing. Progressing everywhere else; this means I must revisit specific deadlift training.","Deadlift (Barbell)",,"",2,"failure",180,3,,,
"Consolidation Routine B","6 Apr 2026, 12:08","6 Apr 2026, 13:05","Deadlift has been plateauing. Progressing everywhere else; this means I must revisit specific deadlift training.","Deadlift (Barbell)",,"",3,"failure",160,4,,,
"Consolidation Routine B","6 Apr 2026, 12:08","6 Apr 2026, 13:05","Deadlift has been plateauing. Progressing everywhere else; this means I must revisit specific deadlift training.","Triceps Dip (Assisted)",,"",0,"failure",,8,,,
"Consolidation Routine B","6 Apr 2026, 12:08","6 Apr 2026, 13:05","Deadlift has been plateauing. Progressing everywhere else; this means I must revisit specific deadlift training.","Triceps Dip (Assisted)",,"",1,"failure",56,11,,,
"Consolidation Routine B","6 Apr 2026, 12:08","6 Apr 2026, 13:05","Deadlift has been plateauing. Progressing everywhere else; this means I must revisit specific deadlift training.","Triceps Dip (Assisted)",,"",2,"failure",56,4,,,
"Consolidation Routine B","6 Apr 2026, 12:08","6 Apr 2026, 13:05","Deadlift has been plateauing. Progressing everywhere else; this means I must revisit specific deadlift training.","Calf Extension (Machine)",,"",0,"warmup",40,6,,,
"Consolidation Routine B","6 Apr 2026, 12:08","6 Apr 2026, 13:05","Deadlift has been plateauing. Progressing everywhere else; this means I must revisit specific deadlift training.","Calf Extension (Machine)",,"",1,"failure",85,15,,,
"Consolidation Routine B","6 Apr 2026, 12:08","6 Apr 2026, 13:05","Deadlift has been plateauing. Progressing everywhere else; this means I must revisit specific deadlift training.","Calf Extension (Machine)",,"",2,"failure",70,15,,,
"Consolidation Routine B","6 Apr 2026, 12:08","6 Apr 2026, 13:05","Deadlift has been plateauing. Progressing everywhere else; this means I must revisit specific deadlift training.","Lateral Raise (Machine)",,"",0,"failure",50,8,,,
"Consolidation Routine B","6 Apr 2026, 12:08","6 Apr 2026, 13:05","Deadlift has been plateauing. Progressing everywhere else; this means I must revisit specific deadlift training.","Lateral Raise (Machine)",,"",1,"failure",30,6,,,
"Consolidation Routine B","6 Apr 2026, 12:08","6 Apr 2026, 13:05","Deadlift has been plateauing. Progressing everywhere else; this means I must revisit specific deadlift training.","Preacher Curl (Barbell)",,"",0,"failure",30,11,,,
"Cardio","5 Apr 2026, 14:25","5 Apr 2026, 14:55","","Rowing Machine",,"2:09.1 split",0,"normal",,,6.97,1800,
"Cardio","4 Apr 2026, 12:54","4 Apr 2026, 13:24","","Rowing Machine",,"2:11.7 spkit",0,"normal",,,6.83,1800,
"Consolidation Routine A.2","2 Apr 2026, 19:40","2 Apr 2026, 20:15","","Leg Press (Machine)",,"",0,"warmup",40,10,,,
"Consolidation Routine A.2","2 Apr 2026, 19:40","2 Apr 2026, 20:15","","Leg Press (Machine)",,"",1,"warmup",120,10,,,
"Consolidation Routine A.2","2 Apr 2026, 19:40","2 Apr 2026, 20:15","","Leg Press (Machine)",,"",2,"warmup",160,8,,,
"Consolidation Routine A.2","2 Apr 2026, 19:40","2 Apr 2026, 20:15","","Leg Press (Machine)",,"",3,"failure",200,15,,,
"Consolidation Routine A.2","2 Apr 2026, 19:40","2 Apr 2026, 20:15","","Reverse Grip Lat Pulldown (Cable)",,"Last set FN 7+2",0,"warmup",60,5,,,
"Consolidation Routine A.2","2 Apr 2026, 19:40","2 Apr 2026, 20:15","","Reverse Grip Lat Pulldown (Cable)",,"Last set FN 7+2",1,"failure",115,7,,,
"Consolidation Routine A.2","2 Apr 2026, 19:40","2 Apr 2026, 20:15","","Reverse Grip Lat Pulldown (Cable)",,"Last set FN 7+2",2,"dropset",115,2,,,
"Consolidation Routine A.2","2 Apr 2026, 19:40","2 Apr 2026, 20:15","","Lateral Raise (Machine)",,"",0,"failure",45,8,,,
"Consolidation Routine A.2","2 Apr 2026, 19:40","2 Apr 2026, 20:15","","Lateral Raise (Machine)",,"",1,"failure",30,5,,,
"Consolidation Routine B","30 Mar 2026, 20:08","30 Mar 2026, 20:45","Too late in the day. Lower energy.","Deadlift (Barbell)",,"",0,"warmup",60,5,,,
"Consolidation Routine B","30 Mar 2026, 20:08","30 Mar 2026, 20:45","Too late in the day. Lower energy.","Deadlift (Barbell)",,"",1,"warmup",110,2,,,
"Consolidation Routine B","30 Mar 2026, 20:08","30 Mar 2026, 20:45","Too late in the day. Lower energy.","Deadlift (Barbell)",,"",2,"failure",180,3,,,
"Consolidation Routine B","30 Mar 2026, 20:08","30 Mar 2026, 20:45","Too late in the day. Lower energy.","Deadlift (Barbell)",,"",3,"failure",160,4,,,
"Consolidation Routine B","30 Mar 2026, 20:08","30 Mar 2026, 20:45","Too late in the day. Lower energy.","Triceps Dip",,"",0,"failure",,5,,,
"Consolidation Routine B","30 Mar 2026, 20:08","30 Mar 2026, 20:45","Too late in the day. Lower energy.","Triceps Dip",,"",1,"failure",,4,,,
"Cardio","24 Mar 2026, 13:41","24 Mar 2026, 14:11","","Rowing Machine",,"2:08.0 split",0,"normal",,,7.03,1800,
"Cardio","22 Mar 2026, 13:27","22 Mar 2026, 13:58","Laser focus","Rowing Machine",,"2:13.1 split",0,"normal",,,6.76,1800,
"Consolidation Routine A","21 Mar 2026, 12:05","21 Mar 2026, 13:03","Good focus and intensity levels.","Leg Extension (Machine)",,"",0,"warmup",40,6,,,
"Consolidation Routine A","21 Mar 2026, 12:05","21 Mar 2026, 13:03","Good focus and intensity levels.","Leg Extension (Machine)",,"",1,"failure",80,16,,,
"Consolidation Routine A","21 Mar 2026, 12:05","21 Mar 2026, 13:03","Good focus and intensity levels.","Squat (Barbell)",,"",0,"warmup",60,6,,,
"Consolidation Routine A","21 Mar 2026, 12:05","21 Mar 2026, 13:03","Good focus and intensity levels.","Squat (Barbell)",,"",1,"failure",110,7,,,
"Consolidation Routine A","21 Mar 2026, 12:05","21 Mar 2026, 13:03","Good focus and intensity levels.","Squat (Barbell)",,"",2,"failure",100,5,,,
"Consolidation Routine A","21 Mar 2026, 12:05","21 Mar 2026, 13:03","Good focus and intensity levels.","Reverse Grip Lat Pulldown (Cable)",,"Last set FN 6+2",0,"warmup",60,5,,,
"Consolidation Routine A","21 Mar 2026, 12:05","21 Mar 2026, 13:03","Good focus and intensity levels.","Reverse Grip Lat Pulldown (Cable)",,"Last set FN 6+2",1,"failure",115,6,,,
"Consolidation Routine A","21 Mar 2026, 12:05","21 Mar 2026, 13:03","Good focus and intensity levels.","Reverse Grip Lat Pulldown (Cable)",,"Last set FN 6+2",2,"dropset",115,2,,,
"Consolidation Routine A","21 Mar 2026, 12:05","21 Mar 2026, 13:03","Good focus and intensity levels.","Calf Extension (Machine)",,"",0,"warmup",40,6,,,
"Consolidation Routine A","21 Mar 2026, 12:05","21 Mar 2026, 13:03","Good focus and intensity levels.","Calf Extension (Machine)",,"",1,"failure",85,10,,,
"Consolidation Routine A","21 Mar 2026, 12:05","21 Mar 2026, 13:03","Good focus and intensity levels.","Calf Extension (Machine)",,"",2,"failure",60,10,,,
"Consolidation Routine A","21 Mar 2026, 12:05","21 Mar 2026, 13:03","Good focus and intensity levels.","Calf Extension (Machine)",,"",3,"failure",40,10,,,
"Consolidation Routine A","21 Mar 2026, 12:05","21 Mar 2026, 13:03","Good focus and intensity levels.","Lateral Raise (Dumbbell)",,"",0,"failure",32,10,,,
"Consolidation Routine A","21 Mar 2026, 12:05","21 Mar 2026, 13:03","Good focus and intensity levels.","Lateral Raise (Dumbbell)",,"",1,"dropset",10,12,,,
"Consolidation Routine A","21 Mar 2026, 12:05","21 Mar 2026, 13:03","Good focus and intensity levels.","Lateral Raise (Machine)",,"",0,"failure",35,6,,,
"Cardio","19 Mar 2026, 17:38","19 Mar 2026, 18:08","","Rowing Machine",,"2:22.4 split",0,"normal",,,6.32,1800,
"Cardio","17 Mar 2026, 17:51","17 Mar 2026, 18:21","","Rowing Machine",,"2:17.3 split",0,"normal",,,6.55,1800,
"Consolidation Routine B","15 Mar 2026, 11:06","15 Mar 2026, 11:54","Deadlift workout with Paul Cassar","Deadlift (Barbell)",,"Last set with wrist straps",0,"warmup",60,5,,,
"Consolidation Routine B","15 Mar 2026, 11:06","15 Mar 2026, 11:54","Deadlift workout with Paul Cassar","Deadlift (Barbell)",,"Last set with wrist straps",1,"warmup",110,2,,,
"Consolidation Routine B","15 Mar 2026, 11:06","15 Mar 2026, 11:54","Deadlift workout with Paul Cassar","Deadlift (Barbell)",,"Last set with wrist straps",2,"failure",180,4,,,
"Consolidation Routine B","15 Mar 2026, 11:06","15 Mar 2026, 11:54","Deadlift workout with Paul Cassar","Deadlift (Barbell)",,"Last set with wrist straps",3,"failure",160,4,,,
"Consolidation Routine B","15 Mar 2026, 11:06","15 Mar 2026, 11:54","Deadlift workout with Paul Cassar","Triceps Dip (Assisted)",,"",0,"failure",,5,,,
"Consolidation Routine B","15 Mar 2026, 11:06","15 Mar 2026, 11:54","Deadlift workout with Paul Cassar","Triceps Dip (Assisted)",,"",1,"dropset",56,8,,,
"Consolidation Routine B","15 Mar 2026, 11:06","15 Mar 2026, 11:54","Deadlift workout with Paul Cassar","Triceps Dip (Assisted)",,"",2,"failure",,5,,,
"Consolidation Routine B","15 Mar 2026, 11:06","15 Mar 2026, 11:54","Deadlift workout with Paul Cassar","Seated Shoulder Press (Machine)",,"Only eccentric",0,"failure",100,4,,,
"Cardio","14 Mar 2026, 11:39","14 Mar 2026, 12:09","","Rowing Machine",,"2:16.6 split",0,"normal",,,6.59,1800,
"Cardio","13 Mar 2026, 18:11","13 Mar 2026, 18:41","","Rowing Machine",,"2:16.9 split",0,"normal",,,6.58,1800,
"Consolidation Routine A.2","11 Mar 2026, 18:45","11 Mar 2026, 19:16","Tremendous","Leg Press (Machine)",,"",0,"warmup",40,10,,,
"Consolidation Routine A.2","11 Mar 2026, 18:45","11 Mar 2026, 19:16","Tremendous","Leg Press (Machine)",,"",1,"warmup",120,10,,,
"Consolidation Routine A.2","11 Mar 2026, 18:45","11 Mar 2026, 19:16","Tremendous","Leg Press (Machine)",,"",2,"warmup",160,8,,,
"Consolidation Routine A.2","11 Mar 2026, 18:45","11 Mar 2026, 19:16","Tremendous","Leg Press (Machine)",,"",3,"failure",200,12,,,
"Consolidation Routine A.2","11 Mar 2026, 18:45","11 Mar 2026, 19:16","Tremendous","Reverse Grip Lat Pulldown (Cable)",,"Last set using forced negatives.",0,"warmup",60,5,,,
"Consolidation Routine A.2","11 Mar 2026, 18:45","11 Mar 2026, 19:16","Tremendous","Reverse Grip Lat Pulldown (Cable)",,"Last set using forced negatives.",1,"failure",110,9,,,
"Consolidation Routine A.2","11 Mar 2026, 18:45","11 Mar 2026, 19:16","Tremendous","Reverse Grip Lat Pulldown (Cable)",,"Last set using forced negatives.",2,"dropset",110,2,,,
"Consolidation Routine A.2","11 Mar 2026, 18:45","11 Mar 2026, 19:16","Tremendous","Lateral Raise (Dumbbell)",,"",0,"failure",28,12,,,
"Consolidation Routine A.2","11 Mar 2026, 18:45","11 Mar 2026, 19:16","Tremendous","Lateral Raise (Dumbbell)",,"",1,"dropset",10,10,,,
"Legs with Paul Cassar","7 Mar 2026, 15:04","7 Mar 2026, 16:41","","Squat (Barbell)",,"",0,"warmup",60,6,,,
"Legs with Paul Cassar","7 Mar 2026, 15:04","7 Mar 2026, 16:41","","Squat (Barbell)",,"",1,"failure",110,6,,,
"Legs with Paul Cassar","7 Mar 2026, 15:04","7 Mar 2026, 16:41","","Squat (Barbell)",,"",2,"failure",100,6,,,
"Legs with Paul Cassar","7 Mar 2026, 15:04","7 Mar 2026, 16:41","","Romanian Deadlift (Barbell)",,"Using straps",0,"warmup",80,5,,,
"Legs with Paul Cassar","7 Mar 2026, 15:04","7 Mar 2026, 16:41","","Romanian Deadlift (Barbell)",,"Using straps",1,"failure",140,5,,,
"Legs with Paul Cassar","7 Mar 2026, 15:04","7 Mar 2026, 16:41","","Romanian Deadlift (Barbell)",,"Using straps",2,"failure",140,6,,,
"Legs with Paul Cassar","7 Mar 2026, 15:04","7 Mar 2026, 16:41","","Single Leg Extensions",,"Eccentric only for last three reps of failure set.",0,"warmup",40,5,,,
"Legs with Paul Cassar","7 Mar 2026, 15:04","7 Mar 2026, 16:41","","Single Leg Extensions",,"Eccentric only for last three reps of failure set.",1,"failure",50,6,,,
"Cardio","5 Mar 2026, 17:41","5 Mar 2026, 18:11","","Rowing Machine",,"2:23.7 split",0,"normal",,,6.26,1800,
"Consolidation Routine B","3 Mar 2026, 19:08","3 Mar 2026, 19:49","💥","Deadlift (Barbell)",,"",0,"warmup",60,5,,,
"Consolidation Routine B","3 Mar 2026, 19:08","3 Mar 2026, 19:49","💥","Deadlift (Barbell)",,"",1,"warmup",110,2,,,
"Consolidation Routine B","3 Mar 2026, 19:08","3 Mar 2026, 19:49","💥","Deadlift (Barbell)",,"",2,"failure",180,6,,,
"Consolidation Routine B","3 Mar 2026, 19:08","3 Mar 2026, 19:49","💥","Triceps Dip (Assisted)",,"",0,"failure",,6,,,
"Consolidation Routine B","3 Mar 2026, 19:08","3 Mar 2026, 19:49","💥","Triceps Dip (Assisted)",,"",1,"dropset",56,7,,,
"Consolidation Routine B","3 Mar 2026, 19:08","3 Mar 2026, 19:49","💥","Seated Shoulder Press (Machine)",,"Only eccentric",0,"failure",100,3,,,
"Consolidation Routine B","3 Mar 2026, 19:08","3 Mar 2026, 19:49","💥","Lateral Raise (Dumbbell)",,"",0,"failure",24,11,,,
"Consolidation Routine B","3 Mar 2026, 19:08","3 Mar 2026, 19:49","💥","Lateral Raise (Dumbbell)",,"",1,"dropset",10,10,,,
"Consolidation Routine B.2","25 Feb 2026, 08:03","25 Feb 2026, 08:40","No deadlift because lingering leg sorenes from Saturday's superset.\nAll non-compound exercises quite clearly lead to a smaller systemic response than squats and deadlifts.","Bent Over Row (Barbell)",,"",0,"warmup",60,6,,,
"Consolidation Routine B.2","25 Feb 2026, 08:03","25 Feb 2026, 08:40","No deadlift because lingering leg sorenes from Saturday's superset.\nAll non-compound exercises quite clearly lead to a smaller systemic response than squats and deadlifts.","Bent Over Row (Barbell)",,"",1,"warmup",100,2,,,
"Consolidation Routine B.2","25 Feb 2026, 08:03","25 Feb 2026, 08:40","No deadlift because lingering leg sorenes from Saturday's superset.\nAll non-compound exercises quite clearly lead to a smaller systemic response than squats and deadlifts.","Bent Over Row (Barbell)",,"",2,"failure",80,10,,,
"Consolidation Routine B.2","25 Feb 2026, 08:03","25 Feb 2026, 08:40","No deadlift because lingering leg sorenes from Saturday's superset.\nAll non-compound exercises quite clearly lead to a smaller systemic response than squats and deadlifts.","Triceps Dip (Assisted)",,"",0,"failure",,6,,,
"Consolidation Routine B.2","25 Feb 2026, 08:03","25 Feb 2026, 08:40","No deadlift because lingering leg sorenes from Saturday's superset.\nAll non-compound exercises quite clearly lead to a smaller systemic response than squats and deadlifts.","Triceps Dip (Assisted)",,"",1,"dropset",56,8,,,
"Consolidation Routine B.2","25 Feb 2026, 08:03","25 Feb 2026, 08:40","No deadlift because lingering leg sorenes from Saturday's superset.\nAll non-compound exercises quite clearly lead to a smaller systemic response than squats and deadlifts.","Pullover (Dumbbell)",,"",0,"warmup",18,6,,,
"Consolidation Routine B.2","25 Feb 2026, 08:03","25 Feb 2026, 08:40","No deadlift because lingering leg sorenes from Saturday's superset.\nAll non-compound exercises quite clearly lead to a smaller systemic response than squats and deadlifts.","Pullover (Dumbbell)",,"",1,"failure",22,10,,,
"Consolidation Routine B.2","25 Feb 2026, 08:03","25 Feb 2026, 08:40","No deadlift because lingering leg sorenes from Saturday's superset.\nAll non-compound exercises quite clearly lead to a smaller systemic response than squats and deadlifts.","Seated Shoulder Press (Machine)",,"Only working the eccentric portion",0,"failure",100,4,,,
"Consolidation Routine B.2","25 Feb 2026, 08:03","25 Feb 2026, 08:40","No deadlift because lingering leg sorenes from Saturday's superset.\nAll non-compound exercises quite clearly lead to a smaller systemic response than squats and deadlifts.","Hammer Curl (Dumbbell)",,"",0,"failure",44,10,,,
"Consolidation Routine A","21 Feb 2026, 11:09","21 Feb 2026, 11:46","Taking pre-workout for the first time in over six years (Dorian Yates' Blood & Guts).\nExcellent intensity on opening superset.","Leg Extension (Machine)",,"Superset with squat failure set",0,"failure",60,15,,,
"Consolidation Routine A","21 Feb 2026, 11:09","21 Feb 2026, 11:46","Taking pre-workout for the first time in over six years (Dorian Yates' Blood & Guts).\nExcellent intensity on opening superset.","Squat (Barbell)",,"Brutal superset",0,"warmup",60,6,,,
"Consolidation Routine A","21 Feb 2026, 11:09","21 Feb 2026, 11:46","Taking pre-workout for the first time in over six years (Dorian Yates' Blood & Guts).\nExcellent intensity on opening superset.","Squat (Barbell)",,"Brutal superset",1,"failure",100,12,,,
"Consolidation Routine A","21 Feb 2026, 11:09","21 Feb 2026, 11:46","Taking pre-workout for the first time in over six years (Dorian Yates' Blood & Guts).\nExcellent intensity on opening superset.","Reverse Grip Lat Pulldown (Cable)",,"Last set using forced negatives",0,"warmup",60,5,,,
"Consolidation Routine A","21 Feb 2026, 11:09","21 Feb 2026, 11:46","Taking pre-workout for the first time in over six years (Dorian Yates' Blood & Guts).\nExcellent intensity on opening superset.","Reverse Grip Lat Pulldown (Cable)",,"Last set using forced negatives",1,"failure",110,7,,,
"Consolidation Routine A","21 Feb 2026, 11:09","21 Feb 2026, 11:46","Taking pre-workout for the first time in over six years (Dorian Yates' Blood & Guts).\nExcellent intensity on opening superset.","Reverse Grip Lat Pulldown (Cable)",,"Last set using forced negatives",2,"dropset",110,4,,,
"Consolidation Routine A","21 Feb 2026, 11:09","21 Feb 2026, 11:46","Taking pre-workout for the first time in over six years (Dorian Yates' Blood & Guts).\nExcellent intensity on opening superset.","Calf Extension (Machine)",,"",0,"warmup",40,6,,,
"Consolidation Routine A","21 Feb 2026, 11:09","21 Feb 2026, 11:46","Taking pre-workout for the first time in over six years (Dorian Yates' Blood & Guts).\nExcellent intensity on opening superset.","Calf Extension (Machine)",,"",1,"failure",85,8,,,
"Consolidation Routine A","21 Feb 2026, 11:09","21 Feb 2026, 11:46","Taking pre-workout for the first time in over six years (Dorian Yates' Blood & Guts).\nExcellent intensity on opening superset.","Calf Extension (Machine)",,"",2,"failure",60,5,,,
"Consolidation Routine A","21 Feb 2026, 11:09","21 Feb 2026, 11:46","Taking pre-workout for the first time in over six years (Dorian Yates' Blood & Guts).\nExcellent intensity on opening superset.","Lateral Raise (Dumbbell)",,"",0,"failure",20,13,,,
"Consolidation Routine A","21 Feb 2026, 11:09","21 Feb 2026, 11:46","Taking pre-workout for the first time in over six years (Dorian Yates' Blood & Guts).\nExcellent intensity on opening superset.","Lateral Raise (Dumbbell)",,"",1,"dropset",10,10,,,
"Cardio","20 Feb 2026, 18:25","20 Feb 2026, 18:55","","Rowing Machine",,"2:21.3 split",0,"normal",,,6.37,1800,
"Consolidation Routine B","15 Feb 2026, 15:40","15 Feb 2026, 16:15","","Deadlift (Barbell)",,"",0,"warmup",60,5,,,
"Consolidation Routine B","15 Feb 2026, 15:40","15 Feb 2026, 16:15","","Deadlift (Barbell)",,"",1,"warmup",110,2,,,
"Consolidation Routine B","15 Feb 2026, 15:40","15 Feb 2026, 16:15","","Deadlift (Barbell)",,"",2,"failure",180,4,,,
"Consolidation Routine B","15 Feb 2026, 15:40","15 Feb 2026, 16:15","","Deadlift (Barbell)",,"",3,"failure",160,3,,,
"Consolidation Routine B","15 Feb 2026, 15:40","15 Feb 2026, 16:15","","Triceps Dip (Assisted)",,"",0,"failure",,6,,,
"Consolidation Routine B","15 Feb 2026, 15:40","15 Feb 2026, 16:15","","Triceps Dip (Assisted)",,"",1,"dropset",56,6,,,
"Consolidation Routine B","15 Feb 2026, 15:40","15 Feb 2026, 16:15","","Seated Shoulder Press (Machine)",,"Only eccentric.",0,"failure",100,4,,,
"Cardio","14 Feb 2026, 12:49","14 Feb 2026, 13:19","Better split when not watching the split on screen.","Rowing Machine",,"2:16.3 split",0,"normal",,,6.6,1800,
"Cardio","12 Feb 2026, 18:59","12 Feb 2026, 19:29","","Rowing Machine",,"2:19.3 split",0,"normal",,,6.46,1800,
"Consolidation Routine A.2","9 Feb 2026, 18:51","9 Feb 2026, 19:14","","Leg Press (Machine)",,"",0,"warmup",40,10,,,
"Consolidation Routine A.2","9 Feb 2026, 18:51","9 Feb 2026, 19:14","","Leg Press (Machine)",,"",1,"warmup",120,10,,,
"Consolidation Routine A.2","9 Feb 2026, 18:51","9 Feb 2026, 19:14","","Leg Press (Machine)",,"",2,"warmup",160,8,,,
"Consolidation Routine A.2","9 Feb 2026, 18:51","9 Feb 2026, 19:14","","Leg Press (Machine)",,"",3,"failure",200,10,,,
"Consolidation Routine A.2","9 Feb 2026, 18:51","9 Feb 2026, 19:14","","Reverse Grip Lat Pulldown (Cable)",,"Last set using forced negatives",0,"warmup",60,5,,,
"Consolidation Routine A.2","9 Feb 2026, 18:51","9 Feb 2026, 19:14","","Reverse Grip Lat Pulldown (Cable)",,"Last set using forced negatives",1,"failure",110,7,,,
"Consolidation Routine A.2","9 Feb 2026, 18:51","9 Feb 2026, 19:14","","Reverse Grip Lat Pulldown (Cable)",,"Last set using forced negatives",2,"dropset",110,4,,,
"Consolidation routine B","29 Jan 2026, 19:03","29 Jan 2026, 19:50","Good deadlifts!","Triceps Dip (Assisted)",,"",0,"failure",,6,,,
"Consolidation routine B","29 Jan 2026, 19:03","29 Jan 2026, 19:50","Good deadlifts!","Triceps Dip (Assisted)",,"",1,"dropset",60,8,,,
"Consolidation routine B","29 Jan 2026, 19:03","29 Jan 2026, 19:50","Good deadlifts!","Triceps Dip (Assisted)",,"",2,"dropset",80,8,,,
"Consolidation routine B","29 Jan 2026, 19:03","29 Jan 2026, 19:50","Good deadlifts!","Deadlift (Barbell)",,"",0,"warmup",60,5,,,
"Consolidation routine B","29 Jan 2026, 19:03","29 Jan 2026, 19:50","Good deadlifts!","Deadlift (Barbell)",,"",1,"warmup",110,2,,,
"Consolidation routine B","29 Jan 2026, 19:03","29 Jan 2026, 19:50","Good deadlifts!","Deadlift (Barbell)",,"",2,"failure",180,3,,,
"Consolidation routine B","29 Jan 2026, 19:03","29 Jan 2026, 19:50","Good deadlifts!","Deadlift (Barbell)",,"",3,"failure",160,3,,,
"Consolidation routine B","29 Jan 2026, 19:03","29 Jan 2026, 19:50","Good deadlifts!","Single Arm Lateral Raise (Cable)",,"This exercise sucks ass.",0,"warmup",5,5,,,
"Consolidation routine B","29 Jan 2026, 19:03","29 Jan 2026, 19:50","Good deadlifts!","Lateral Raise (Dumbbell)",,"",0,"failure",20,10,,,
"Consolidation routine B","29 Jan 2026, 19:03","29 Jan 2026, 19:50","Good deadlifts!","Lateral Raise (Dumbbell)",,"",1,"dropset",10,8,,,
"Consolidation routine B","29 Jan 2026, 19:03","29 Jan 2026, 19:50","Good deadlifts!","Sit Up",,"",0,"failure",,29,,,
"Consolidation routine A","26 Jan 2026, 17:55","26 Jan 2026, 18:24","","Squat (Barbell)",,"",0,"warmup",60,6,,,
"Consolidation routine A","26 Jan 2026, 17:55","26 Jan 2026, 18:24","","Squat (Barbell)",,"",1,"failure",100,8,,,
"Consolidation routine A","26 Jan 2026, 17:55","26 Jan 2026, 18:24","","Leg Extension (Machine)",,"",0,"failure",50,12,,,
"Consolidation routine A","26 Jan 2026, 17:55","26 Jan 2026, 18:24","","Reverse Grip Lat Pulldown (Cable)",,"Last set using forced negatives",0,"warmup",60,5,,,
"Consolidation routine A","26 Jan 2026, 17:55","26 Jan 2026, 18:24","","Reverse Grip Lat Pulldown (Cable)",,"Last set using forced negatives",1,"failure",110,7,,,
"Consolidation routine A","26 Jan 2026, 17:55","26 Jan 2026, 18:24","","Reverse Grip Lat Pulldown (Cable)",,"Last set using forced negatives",2,"failure",110,3,,,
"Cardio","25 Jan 2026, 15:26","25 Jan 2026, 15:56","","Rowing Machine",,"2:27.3 split",0,"normal",,,6.11,1800,
"Consolidation routine B","18 Jan 2026, 11:26","18 Jan 2026, 12:13","Many more sets performed during this workout, as I have over a week of recovery coming up.","Deadlift (Barbell)",,"",0,"warmup",60,5,,,
"Consolidation routine B","18 Jan 2026, 11:26","18 Jan 2026, 12:13","Many more sets performed during this workout, as I have over a week of recovery coming up.","Deadlift (Barbell)",,"",1,"warmup",110,2,,,
"Consolidation routine B","18 Jan 2026, 11:26","18 Jan 2026, 12:13","Many more sets performed during this workout, as I have over a week of recovery coming up.","Deadlift (Barbell)",,"",2,"failure",180,2,,,
"Consolidation routine B","18 Jan 2026, 11:26","18 Jan 2026, 12:13","Many more sets performed during this workout, as I have over a week of recovery coming up.","Deadlift (Barbell)",,"",3,"failure",160,3,,,
"Consolidation routine B","18 Jan 2026, 11:26","18 Jan 2026, 12:13","Many more sets performed during this workout, as I have over a week of recovery coming up.","Triceps Dip",,"",0,"failure",,5,,,
"Consolidation routine B","18 Jan 2026, 11:26","18 Jan 2026, 12:13","Many more sets performed during this workout, as I have over a week of recovery coming up.","Triceps Dip",,"",1,"failure",,2,,,
"Consolidation routine B","18 Jan 2026, 11:26","18 Jan 2026, 12:13","Many more sets performed during this workout, as I have over a week of recovery coming up.","Calf Extension (Machine)",,"",0,"warmup",40,6,,,
"Consolidation routine B","18 Jan 2026, 11:26","18 Jan 2026, 12:13","Many more sets performed during this workout, as I have over a week of recovery coming up.","Calf Extension (Machine)",,"",1,"failure",85,12,,,
"Consolidation routine B","18 Jan 2026, 11:26","18 Jan 2026, 12:13","Many more sets performed during this workout, as I have over a week of recovery coming up.","Calf Extension (Machine)",,"",2,"failure",85,4,,,
"Consolidation routine B","18 Jan 2026, 11:26","18 Jan 2026, 12:13","Many more sets performed during this workout, as I have over a week of recovery coming up.","Preacher Curl (Barbell)",,"",0,"failure",30,9,,,
"Cardio","17 Jan 2026, 11:50","17 Jan 2026, 12:20","","Rowing Machine",,"2:21.6 split",0,"normal",,,6.36,1800,
"Cardio","16 Jan 2026, 08:27","16 Jan 2026, 09:01","","Rowing Machine",,"2:20.9 split",0,"normal",,,6.39,1800,
"Cardio","16 Jan 2026, 08:27","16 Jan 2026, 09:01","","Sit Up",,"",0,"failure",,23,,,
"Cardio","16 Jan 2026, 08:27","16 Jan 2026, 09:01","","Plank",,"",0,"failure",,,,39,
"Consolidation routine A","14 Jan 2026, 19:29","14 Jan 2026, 19:47","","Squat (Barbell)",,"",0,"warmup",60,6,,,
"Consolidation routine A","14 Jan 2026, 19:29","14 Jan 2026, 19:47","","Squat (Barbell)",,"",1,"failure",100,8,,,
"Consolidation routine A","14 Jan 2026, 19:29","14 Jan 2026, 19:47","","Reverse Grip Lat Pulldown (Cable)",,"",0,"warmup",60,5,,,
"Consolidation routine A","14 Jan 2026, 19:29","14 Jan 2026, 19:47","","Reverse Grip Lat Pulldown (Cable)",,"",1,"failure",110,8,,,
"Consolidation routine B","10 Jan 2026, 11:20","10 Jan 2026, 11:53","No strength increase during Christmas break.","Deadlift (Barbell)",,"180 mostly felt in the hands. Must work grip strength.",0,"warmup",60,5,,,
"Consolidation routine B","10 Jan 2026, 11:20","10 Jan 2026, 11:53","No strength increase during Christmas break.","Deadlift (Barbell)",,"180 mostly felt in the hands. Must work grip strength.",1,"warmup",110,2,,,
"Consolidation routine B","10 Jan 2026, 11:20","10 Jan 2026, 11:53","No strength increase during Christmas break.","Deadlift (Barbell)",,"180 mostly felt in the hands. Must work grip strength.",2,"failure",180,2,,,
"Consolidation routine B","10 Jan 2026, 11:20","10 Jan 2026, 11:53","No strength increase during Christmas break.","Deadlift (Barbell)",,"180 mostly felt in the hands. Must work grip strength.",3,"failure",160,2,,,
"Consolidation routine B","10 Jan 2026, 11:20","10 Jan 2026, 11:53","No strength increase during Christmas break.","Triceps Dip",,"",0,"failure",,4,,,
"Consolidation routine B","10 Jan 2026, 11:20","10 Jan 2026, 11:53","No strength increase during Christmas break.","Triceps Dip",,"",1,"dropset",,2,,,
"Consolidation routine A","19 Dec 2025, 18:02","19 Dec 2025, 18:28","","Squat (Barbell)",,"",0,"warmup",60,6,,,
"Consolidation routine A","19 Dec 2025, 18:02","19 Dec 2025, 18:28","","Squat (Barbell)",,"",1,"failure",100,10,,,
"Consolidation routine A","19 Dec 2025, 18:02","19 Dec 2025, 18:28","","Reverse Grip Lat Pulldown (Cable)",,"",0,"warmup",60,5,,,
"Consolidation routine A","19 Dec 2025, 18:02","19 Dec 2025, 18:28","","Reverse Grip Lat Pulldown (Cable)",,"",1,"failure",110,7,,,
"Consolidation routine A","19 Dec 2025, 18:02","19 Dec 2025, 18:28","","Reverse Grip Lat Pulldown (Cable)",,"",2,"dropset",60,7,,,
"Consolidation routine A","19 Dec 2025, 18:02","19 Dec 2025, 18:28","","Sit Up",,"",0,"failure",,26,,,
"Cardio","16 Dec 2025, 08:02","16 Dec 2025, 08:32","","Rowing Machine",,"2:20.7 split",0,"normal",,,6.4,1800,
"Cardio","14 Dec 2025, 13:23","14 Dec 2025, 13:53","","Rowing Machine",,"2:25.4 split",0,"normal",,,6.19,1800,
"Consolidation routine B","13 Dec 2025, 11:41","13 Dec 2025, 12:18","Smaller strength increase. Alcohol is a significant recovery and growth inhibitor.","Deadlift (Barbell)",,"180 is a major sticking point. Let's try again in 2026.",0,"warmup",60,5,,,
"Consolidation routine B","13 Dec 2025, 11:41","13 Dec 2025, 12:18","Smaller strength increase. Alcohol is a significant recovery and growth inhibitor.","Deadlift (Barbell)",,"180 is a major sticking point. Let's try again in 2026.",1,"warmup",110,2,,,
"Consolidation routine B","13 Dec 2025, 11:41","13 Dec 2025, 12:18","Smaller strength increase. Alcohol is a significant recovery and growth inhibitor.","Deadlift (Barbell)",,"180 is a major sticking point. Let's try again in 2026.",2,"failure",180,2,,,
"Consolidation routine B","13 Dec 2025, 11:41","13 Dec 2025, 12:18","Smaller strength increase. Alcohol is a significant recovery and growth inhibitor.","Deadlift (Barbell)",,"180 is a major sticking point. Let's try again in 2026.",3,"failure",160,4,,,
"Consolidation routine B","13 Dec 2025, 11:41","13 Dec 2025, 12:18","Smaller strength increase. Alcohol is a significant recovery and growth inhibitor.","Triceps Dip",,"",0,"failure",,4,,,
"Consolidation routine B","13 Dec 2025, 11:41","13 Dec 2025, 12:18","Smaller strength increase. Alcohol is a significant recovery and growth inhibitor.","Triceps Dip",,"",1,"failure",,3,,,
"Cardio","11 Dec 2025, 08:59","11 Dec 2025, 09:29","","Rowing Machine",,"2:18.9 split",0,"normal",,,6.48,1800,
"Consolidation routine A","9 Dec 2025, 09:15","9 Dec 2025, 09:33","BOOM 💥","Squat (Barbell)",,"",0,"warmup",60,6,,,
"Consolidation routine A","9 Dec 2025, 09:15","9 Dec 2025, 09:33","BOOM 💥","Squat (Barbell)",,"",1,"failure",100,13,,,
"Consolidation routine A","9 Dec 2025, 09:15","9 Dec 2025, 09:33","BOOM 💥","Reverse Grip Lat Pulldown (Cable)",,"",0,"warmup",60,5,,,
"Consolidation routine A","9 Dec 2025, 09:15","9 Dec 2025, 09:33","BOOM 💥","Reverse Grip Lat Pulldown (Cable)",,"",1,"failure",110,6,,,
"Consolidation routine A","9 Dec 2025, 09:15","9 Dec 2025, 09:33","BOOM 💥","Reverse Grip Lat Pulldown (Cable)",,"",2,"dropset",60,7,,,
"Cardio","7 Dec 2025, 10:38","7 Dec 2025, 11:08","","Rowing Machine",,"2:22.7 split",0,"normal",,,6.31,1800,
"Cardio","6 Dec 2025, 11:12","6 Dec 2025, 11:42","","Rowing Machine",,"2:25.3 split",0,"normal",,,6.2,1800,
"Consolidation routine B","4 Dec 2025, 08:59","4 Dec 2025, 09:29","Feeling recovered and stronger. Morning workouts are when I feel my best.","Deadlift (Barbell)",,"",0,"warmup",60,5,,,
"Consolidation routine B","4 Dec 2025, 08:59","4 Dec 2025, 09:29","Feeling recovered and stronger. Morning workouts are when I feel my best.","Deadlift (Barbell)",,"",1,"warmup",110,2,,,
"Consolidation routine B","4 Dec 2025, 08:59","4 Dec 2025, 09:29","Feeling recovered and stronger. Morning workouts are when I feel my best.","Deadlift (Barbell)",,"",2,"failure",170,5,,,
"Consolidation routine B","4 Dec 2025, 08:59","4 Dec 2025, 09:29","Feeling recovered and stronger. Morning workouts are when I feel my best.","Triceps Dip",,"",0,"failure",,5,,,
"Consolidation routine B","4 Dec 2025, 08:59","4 Dec 2025, 09:29","Feeling recovered and stronger. Morning workouts are when I feel my best.","Sit Up",,"",0,"failure",,21,,,
"Cardio","30 Nov 2025, 16:06","30 Nov 2025, 16:36","","Rowing Machine",,"",0,"normal",,,6.33,1800,
"Consolidation routine A","27 Nov 2025, 18:46","27 Nov 2025, 19:09","No strength increase.","Squat (Barbell)",,"",0,"warmup",60,6,,,
"Consolidation routine A","27 Nov 2025, 18:46","27 Nov 2025, 19:09","No strength increase.","Squat (Barbell)",,"",1,"failure",100,11,,,
"Consolidation routine A","27 Nov 2025, 18:46","27 Nov 2025, 19:09","No strength increase.","Reverse Grip Lat Pulldown (Cable)",,"",0,"warmup",60,5,,,
"Consolidation routine A","27 Nov 2025, 18:46","27 Nov 2025, 19:09","No strength increase.","Reverse Grip Lat Pulldown (Cable)",,"",1,"failure",110,5,,,
"Consolidation routine A","27 Nov 2025, 18:46","27 Nov 2025, 19:09","No strength increase.","Reverse Grip Lat Pulldown (Cable)",,"",2,"dropset",60,5,,,
"Spooky special","2 Nov 2025, 11:23","2 Nov 2025, 11:55","","Seated Shoulder Press (Machine)",,"",0,"warmup",60,5,,,
"Spooky special","2 Nov 2025, 11:23","2 Nov 2025, 11:55","","Seated Shoulder Press (Machine)",,"",1,"failure",100,4,,,
"Spooky special","2 Nov 2025, 11:23","2 Nov 2025, 11:55","","Calf Extension (Machine)",,"",0,"warmup",40,6,,,
"Spooky special","2 Nov 2025, 11:23","2 Nov 2025, 11:55","","Calf Extension (Machine)",,"",1,"failure",70,12,,,
"Spooky special","2 Nov 2025, 11:23","2 Nov 2025, 11:55","","Chin Up",,"",0,"failure",,4,,,
"Spooky special","2 Nov 2025, 11:23","2 Nov 2025, 11:55","","Chin Up",,"",1,"failure",,3,,,
"Spooky special","2 Nov 2025, 11:23","2 Nov 2025, 11:55","","Triceps Pushdown",,"",0,"warmup",30,5,,,
"Spooky special","2 Nov 2025, 11:23","2 Nov 2025, 11:55","","Triceps Pushdown",,"",1,"failure",60,2,,,
"Spooky special","2 Nov 2025, 11:23","2 Nov 2025, 11:55","","Triceps Pushdown",,"",2,"dropset",40,4,,,
"Spooky special","2 Nov 2025, 11:23","2 Nov 2025, 11:55","","Crunch",,"",0,"failure",,12,,,
"Consolidation routine B","30 Oct 2025, 18:26","30 Oct 2025, 18:59","Shorter recovery, similar performance; compensation had occured.","Deadlift (Barbell)",,"Plate fell off 🤦🏼‍♂️",0,"warmup",60,5,,,
"Consolidation routine B","30 Oct 2025, 18:26","30 Oct 2025, 18:59","Shorter recovery, similar performance; compensation had occured.","Deadlift (Barbell)",,"Plate fell off 🤦🏼‍♂️",1,"warmup",110,2,,,
"Consolidation routine B","30 Oct 2025, 18:26","30 Oct 2025, 18:59","Shorter recovery, similar performance; compensation had occured.","Deadlift (Barbell)",,"Plate fell off 🤦🏼‍♂️",2,"failure",170,4,,,
"Consolidation routine B","30 Oct 2025, 18:26","30 Oct 2025, 18:59","Shorter recovery, similar performance; compensation had occured.","Triceps Dip",,"",0,"failure",,5,,,
"Consolidation routine B","30 Oct 2025, 18:26","30 Oct 2025, 18:59","Shorter recovery, similar performance; compensation had occured.","Triceps Dip",,"",1,"failure",,5,,,
"Consolidation routine A","27 Oct 2025, 18:35","27 Oct 2025, 19:02","Progress resumed.","Squat (Barbell)",,"",0,"warmup",60,6,,,
"Consolidation routine A","27 Oct 2025, 18:35","27 Oct 2025, 19:02","Progress resumed.","Squat (Barbell)",,"",1,"failure",100,10,,,
"Consolidation routine A","27 Oct 2025, 18:35","27 Oct 2025, 19:02","Progress resumed.","Reverse Grip Lat Pulldown (Cable)",,"",0,"warmup",60,5,,,
"Consolidation routine A","27 Oct 2025, 18:35","27 Oct 2025, 19:02","Progress resumed.","Reverse Grip Lat Pulldown (Cable)",,"",1,"failure",100,10,,,
"Consolidation routine A","27 Oct 2025, 18:35","27 Oct 2025, 19:02","Progress resumed.","Reverse Grip Lat Pulldown (Cable)",,"",2,"dropset",75,5,,,
"Consolidation routine B","18 Oct 2025, 11:55","18 Oct 2025, 12:24","Subpar recovery so no volume increase.","Deadlift (Barbell)",,"No progress, need more recovery",0,"warmup",70,5,,,
"Consolidation routine B","18 Oct 2025, 11:55","18 Oct 2025, 12:24","Subpar recovery so no volume increase.","Deadlift (Barbell)",,"No progress, need more recovery",1,"warmup",120,2,,,
"Consolidation routine B","18 Oct 2025, 11:55","18 Oct 2025, 12:24","Subpar recovery so no volume increase.","Deadlift (Barbell)",,"No progress, need more recovery",2,"failure",170,5,,,
"Consolidation routine B","18 Oct 2025, 11:55","18 Oct 2025, 12:24","Subpar recovery so no volume increase.","Triceps Dip",,"",0,"failure",,5,,,
"Consolidation routine B","18 Oct 2025, 11:55","18 Oct 2025, 12:24","Subpar recovery so no volume increase.","Triceps Dip",,"",1,"dropset",,4,,,
"Consolidation routine A","12 Oct 2025, 11:19","12 Oct 2025, 11:57","","Reverse Grip Lat Pulldown (Cable)",,"",0,"warmup",60,5,,,
"Consolidation routine A","12 Oct 2025, 11:19","12 Oct 2025, 11:57","","Reverse Grip Lat Pulldown (Cable)",,"",1,"failure",100,9,,,
"Consolidation routine A","12 Oct 2025, 11:19","12 Oct 2025, 11:57","","Reverse Grip Lat Pulldown (Cable)",,"",2,"dropset",75,5,,,
"Consolidation routine A","12 Oct 2025, 11:19","12 Oct 2025, 11:57","","Squat (Barbell)",,"",0,"warmup",60,6,,,
"Consolidation routine A","12 Oct 2025, 11:19","12 Oct 2025, 11:57","","Squat (Barbell)",,"",1,"failure",100,12,,,
"Consolidation routine A","12 Oct 2025, 11:19","12 Oct 2025, 11:57","","Sit Up",,"",0,"failure",,20,,,
"Consolidation routine B","8 Oct 2025, 19:03","8 Oct 2025, 19:34","","Deadlift (Barbell)",,"",0,"warmup",60,5,,,
"Consolidation routine B","8 Oct 2025, 19:03","8 Oct 2025, 19:34","","Deadlift (Barbell)",,"",1,"warmup",110,2,,,
"Consolidation routine B","8 Oct 2025, 19:03","8 Oct 2025, 19:34","","Deadlift (Barbell)",,"",2,"failure",170,6,,,
"Consolidation routine B","8 Oct 2025, 19:03","8 Oct 2025, 19:34","","Triceps Dip",,"",0,"failure",,5,,,
"Consolidation routine B","8 Oct 2025, 19:03","8 Oct 2025, 19:34","","Chest Dip (Assisted)",,"",0,"dropset",49,7,,,
"Consolidation routine A","4 Oct 2025, 10:42","4 Oct 2025, 11:08","","Squat (Barbell)",,"",0,"warmup",60,6,,,
"Consolidation routine A","4 Oct 2025, 10:42","4 Oct 2025, 11:08","","Squat (Barbell)",,"",1,"failure",100,10,,,
"Consolidation routine A","4 Oct 2025, 10:42","4 Oct 2025, 11:08","","Reverse Grip Lat Pulldown (Cable)",,"",0,"warmup",60,5,,,
"Consolidation routine A","4 Oct 2025, 10:42","4 Oct 2025, 11:08","","Reverse Grip Lat Pulldown (Cable)",,"",1,"failure",100,7,,,
"Consolidation routine A","4 Oct 2025, 10:42","4 Oct 2025, 11:08","","Reverse Grip Lat Pulldown (Cable)",,"",2,"dropset",75,4,,,