{% extends "base.html" %}

{% block title %} — Setup{% endblock %}

{% block content %}
<section class="setup">
  <h2>Begin</h2>

  <p class="instruction">
    Select your training experience level. This determines your starting weights.
    The system will correct them rapidly through training — err on the side of
    caution. Ego has no place here.
  </p>

  <form method="post" action="/setup/submit">
    <div class="level-choices">
      <label class="level-choice">
        <input type="radio" name="level" value="beginner" checked>
        <div class="choice-card">
          <span class="choice-title">NOVICE</span>
          <span class="choice-desc">Under 1 year of serious training.<br>
          Learning proper form and building base strength.</span>
        </div>
      </label>

      <label class="level-choice">
        <input type="radio" name="level" value="intermediate">
        <div class="choice-card">
          <span class="choice-title">INTERMEDIATE</span>
          <span class="choice-desc">1&ndash;3 years of consistent training.<br>
          Comfortable with compound movements under load.</span>
        </div>
      </label>

      <label class="level-choice">
        <input type="radio" name="level" value="advanced">
        <div class="choice-card">
          <span class="choice-title">ADVANCED</span>
          <span class="choice-desc">3+ years of dedicated training.<br>
          Near or past initial strength plateaus.</span>
        </div>
      </label>
    </div>

    <button type="submit" class="btn-primary">Begin Training</button>
  </form>
</section>
{% endblock %}

{% block quote %}
<blockquote>
  &ldquo;The first step in any rational endeavor is to identify the facts of reality
  relevant to one&rsquo;s purpose.&rdquo;
  <cite>&mdash; Mike Mentzer</cite>
</blockquote>
{% endblock %}