From 753e25e99ddf57be78ff27ad89cb7e1bbc99d041 Mon Sep 17 00:00:00 2001
From: Marius Peter <dev@marius-peter.com>
Date: Sat, 18 Jul 2026 23:23:35 +0200
Subject: Initial commit: HITO MVP

Heavy Duty I prescriptive training system encoding Mentzer's methodology.

- 4-day split program (Chest & Back, Legs, Shoulders, Arms)
- Prescription engine with pre-exhaust superset structure
- Strict progression logic (+5kg large / +2.5kg small muscles)
- Recovery gating with stall-based extension and override
- Onboarding via experience level (Novice/Intermediate/Advanced)
- Session logging with full progression analysis
- Exercise substitution (33 alternatives for 17 canonical movements)
- Objectivist aesthetic: black/gold, serif, rectilinear

Stack: Hunchentoot, Mito/SQLite, Djula, SBCL
---
 src/package.lisp | 53 +++++++++++++++++++++++++++++++++++++++++++++++++++++
 1 file changed, 53 insertions(+)
 create mode 100644 src/package.lisp

(limited to 'src/package.lisp')

diff --git a/src/package.lisp b/src/package.lisp
new file mode 100644
index 0000000..69589b2
--- /dev/null
+++ b/src/package.lisp
@@ -0,0 +1,53 @@
+(defpackage #:hito
+  (:use #:cl)
+  (:export #:start
+           #:stop
+           #:*app*
+           #:init-db
+           #:connect-db
+           #:*db-path*
+           #:exercise
+           #:user-profile
+           #:training-session
+           #:set-record
+           #:seed-exercises
+           ;; Program
+           #:*hd1-program*
+           #:get-workout-day
+           #:get-workout-day-name
+           #:prescribe-session
+           #:format-session-prescription
+           #:exercise-prescription
+           #:exercise-prescription-exercise-id
+           #:exercise-prescription-exercise-name
+           #:exercise-prescription-set-count
+           #:exercise-prescription-rep-low
+           #:exercise-prescription-rep-high
+           #:exercise-prescription-target-weight
+           #:exercise-prescription-group-type
+           #:exercise-prescription-group-position
+           ;; Progression
+           #:evaluate-set
+           #:compute-next-weight
+           #:process-session-progression
+           #:format-session-progression
+           #:format-progression-result
+           #:progression-result
+           #:progression-result-exercise-id
+           #:progression-result-exercise-name
+           #:progression-result-old-weight
+           #:progression-result-new-weight
+           #:progression-result-status
+           #:progression-result-actual-reps
+           ;; Recovery
+           #:recovery-status
+           #:recovery-status-ready-p
+           #:recovery-status-days-remaining
+           #:recovery-status-next-date
+           #:recovery-status-reason
+           #:recovery-status-last-session-date
+           #:recovery-status-recovery-days
+           #:calculate-recovery-days
+           #:override-recovery
+           #:*override-warning*
+           #:format-recovery-status))
-- 
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