From 753e25e99ddf57be78ff27ad89cb7e1bbc99d041 Mon Sep 17 00:00:00 2001
From: Marius Peter <dev@marius-peter.com>
Date: Sat, 18 Jul 2026 23:23:35 +0200
Subject: Initial commit: HITO MVP

Heavy Duty I prescriptive training system encoding Mentzer's methodology.

- 4-day split program (Chest & Back, Legs, Shoulders, Arms)
- Prescription engine with pre-exhaust superset structure
- Strict progression logic (+5kg large / +2.5kg small muscles)
- Recovery gating with stall-based extension and override
- Onboarding via experience level (Novice/Intermediate/Advanced)
- Session logging with full progression analysis
- Exercise substitution (33 alternatives for 17 canonical movements)
- Objectivist aesthetic: black/gold, serif, rectilinear

Stack: Hunchentoot, Mito/SQLite, Djula, SBCL
---
 .gitignore | 16 ++++++++++++++++
 1 file changed, 16 insertions(+)
 create mode 100644 .gitignore

(limited to '.gitignore')

diff --git a/.gitignore b/.gitignore
new file mode 100644
index 0000000..b8e76b1
--- /dev/null
+++ b/.gitignore
@@ -0,0 +1,16 @@
+# Database
+*.db
+
+# SBCL/CL artifacts
+*.fasl
+*.lx64fsl
+*.dx64fsl
+*.wx64fsl
+
+# Editor
+*~
+\#*\#
+.#*
+
+# OS
+.DS_Store
-- 
cgit v1.2.3